{"id":3147,"date":"2020-03-27T15:22:25","date_gmt":"2020-03-27T14:22:25","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3147"},"modified":"2020-03-27T15:22:25","modified_gmt":"2020-03-27T14:22:25","slug":"kako-da-zadrzite-dobru-formu-u-kucnim-uslovima","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/03\/kako-da-zadrzite-dobru-formu-u-kucnim-uslovima\/","title":{"rendered":"KAKO DA ZADR\u017dITE DOBRU FORMU I U KU\u0106NIM USLOVIMA ?!"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Sobni bicikl<\/strong><\/h2>\n<p>Opremanje doma fitness opremom \u010desto zapo\u010dinje sobnim biciklom. Ova sprava odlikuje se \u0161irokom primjenom. Pogodna je za povremene rekreativce, kao i za ozbiljne entuzijaste koji streme svojim sportskim ciljevima. Ako imate kod ku\u0107e vi\u0161e fitness sprava, sobni bicikl je odli\u010dan alat za zagrevanje prije vje\u017ebanja i hla\u0111enje nakon istog. Sobni bicikl uglavnom pru\u017ea aerobni na\u010din vje\u017ebanja, odnosno topi masne naslage, smanjuje tjelesnu te\u017einu i ja\u010da kardiovaskularni sistem. Osim toga, sobni bicikl mo\u017ee pomo\u0107i pri raznim specifi\u010dnim oblicima treninga snage, \u0161to je dodatak njegovoj svestranosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-2  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-df07b1d7fd8c0c52c7ea04febe43a3fc\">\n.avia-image-container.av-av_image-df07b1d7fd8c0c52c7ea04febe43a3fc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-df07b1d7fd8c0c52c7ea04febe43a3fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-df07b1d7fd8c0c52c7ea04febe43a3fc av-styling- avia-align-center  avia-builder-el-3  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3148 avia-img-lazy-loading-not-3148 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21-300x200.jpeg\" alt='' title='energetics_functional-training_ss18_5669_exp21'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21-300x200.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21-768x512.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21-705x470.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21-450x300.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5669_exp21.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-f1feff12b39a1a9e192fd0aaedee7ce3-wrap avia-button-center  avia-builder-el-4  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/catalogsearch\/result\/?q=energetics+bicikl'  class='avia-button av-av_button-f1feff12b39a1a9e192fd0aaedee7ce3 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue832' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >POGLEDAJ PONUDU<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fb3cd0bb4189fa1e984a9d190a5ada1c\">\n.avia-image-container.av-av_image-fb3cd0bb4189fa1e984a9d190a5ada1c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fb3cd0bb4189fa1e984a9d190a5ada1c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fb3cd0bb4189fa1e984a9d190a5ada1c av-styling- avia-align-center  avia-builder-el-6  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3149 avia-img-lazy-loading-not-3149 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630-300x236.jpeg\" alt='' title='energetics_functional-training_ss18_5832-800x630'  height=\"236\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630-300x236.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630-768x605.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630.jpeg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630-705x555.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5832-800x630-450x354.jpeg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-e858b5568be6201f6900179dff23a9ac-wrap avia-button-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga\/oprema\/elipticni-trenazeri'  class='avia-button av-av_button-e858b5568be6201f6900179dff23a9ac av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue832' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >POGLEDAJ PONUDU<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Elipti\u010dni trena\u017eer<\/strong><\/h2>\n<p>Ve\u017eba na elipti\u010dnom trena\u017eeru je na prvi pogled svojevrsna kombinacija tr\u010danja i vo\u017enje biciklom. Ona se odvija u gotovo plutaju\u0107em polo\u017eaju, \u0161to je \u010dini izuzetno blagom prema\u00a0 zglobovima i kostima.\u00a0 Na ovoj spravi mogu\u0107e je izvesti vje\u017ebe za mi\u0161i\u0107e nogu i gluteusa, ali je odli\u010dna i za ja\u010danje mi\u0161i\u0107a gornjeg dijela tijela, ruku i ramenog pojasa, le\u0111nih, prsnih i trbu\u0161nih mi\u0161i\u0107a. Vje\u017eba na elipti\u010dnom trena\u017eeru ima aerobne i anaerobne u\u010dinke pa je izuzetno efikasna u smanjenju tjelesne te\u017eine, ja\u010danju sr\u010danog mi\u0161i\u0107a,\u00a0 pa smanjuje broj otkucaja srca. Tako\u0111e, odli\u010dna je za pobolj\u0161anje napetosti tkiva, pove\u0107anje snage u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161i\u0107e, pove\u0107ava kapacitet disanja i oblikuje grudni ko\u0161.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Staza za tr\u010danje<\/strong><\/h2>\n<p>Ako ste strastveni trka\u010d, a imate zahtijevan posao i morate da budete uvijek uz svoj kompjuter i\u00a0 Va\u0161e obaveze Vam jednostavno ne dozvoljavaju da se redovno bavite omiljenim sportom. Kada tome pridodate porodi\u010dne obveze i ostale aktivnosti, problem postaje jo\u0161 ve\u0107i. Staza za tr\u010danje odmah elemini\u0161e sve te ote\u017eavaju\u0107e okolnosti. Uz njenu pomo\u0107 mogu\u0107e je posvetiti se tr\u010danju na kraju dana, kada sve svoje obaveze zavr\u0161ite. Ostaje Vam samo da obujete svoje patike i kona\u010dno se pokrenite u sopstvenom domu, a dok tr\u010dite na svojoj stazi istovremeno mo\u017eete da slu\u0161ate svoju omiljenu muziku ili da gledate film.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-343178ed4ba479de9cff3b2a0b7fcfb8\">\n.avia-image-container.av-av_image-343178ed4ba479de9cff3b2a0b7fcfb8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-343178ed4ba479de9cff3b2a0b7fcfb8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-343178ed4ba479de9cff3b2a0b7fcfb8 av-styling- avia-align-center  avia-builder-el-13  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3150 avia-img-lazy-loading-not-3150 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313-300x201.jpeg\" alt='' title='energetics_functional-training_ss18_5313'  height=\"201\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313-300x201.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313-768x514.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313-705x471.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313-450x301.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/energetics_functional-training_ss18_5313.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-e6b5383403ea20549ac1b7a7fc72c715-wrap avia-button-center  avia-builder-el-14  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/catalogsearch\/result\/?q=Traka+za+tr\u010danje'  class='avia-button av-av_button-e6b5383403ea20549ac1b7a7fc72c715 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue832' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >POGLEDAJ PONUDU<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f503fa7bc649d2c44e4df147a0d35d70\">\n.avia-image-container.av-av_image-f503fa7bc649d2c44e4df147a0d35d70 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f503fa7bc649d2c44e4df147a0d35d70 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f503fa7bc649d2c44e4df147a0d35d70 av-styling- avia-align-center  avia-builder-el-16  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3151 avia-img-lazy-loading-not-3151 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-300x300.jpeg\" alt='' title='mg-10_240674_901_1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-300x300.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2020\/03\/mg-10_240674_901_1.jpeg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-c1620b7502c5e8e6b81aec81ebcbcf1f-wrap avia-button-center  avia-builder-el-17  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/energetics-mg-10-klupa-za-tegove-78112'  class='avia-button av-av_button-c1620b7502c5e8e6b81aec81ebcbcf1f av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue832' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >POGLEDAJ PONUDU<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Multigym za vje\u017ebanje<\/strong><\/h2>\n<p>Multigym za vje\u017ebanje omogu\u0107uju brojne vje\u017ebe sa tegovima i vlastitom te\u017einom kao pomo\u0107 u ja\u010danju odre\u0111enih mi\u0161i\u0107nih grupa. Multigym za vje\u017ebanje su u svojoj su\u0161tini za\u0161titni znak fitnesa.<\/p>\n<p>To su sprave koje su dizajnirane za trening snage i ja\u010danje specifi\u010dnih mi\u0161i\u0107nih grupa. Dizajnirane su vrlo pa\u017eljivo s obzirom na sve glavne zakone fizike, \u0161to u praksi zna\u010di da zglobovi i kosti nisu izlo\u017eeni prekomernim silama i pritiscima. Odre\u0111ene sprave dizajnirane su za trening tegovima, a neke za ve\u017ebe svojom vlastitom tjelesnom te\u017einom. Verovatno najslo\u017eenija je klasi\u010dna multigym za ve\u017ebanje (npr. Energetics Multi Gym 10), koja je opremljena tegovima, gdje se uz pojedine ve\u017ebe izvodi podizanje uz pomo\u0107 specijalnih poluga. Fitnes klasici, tako\u0111e su \u0161irok izbor klupa, gdje mo\u017eete vje\u017ebati sa tegovima ili pomo\u0107u svoje tjelesne te\u017eine.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Klju\u010dne \u010dinjenice:<\/p>\n<ul>\n<li>u izboru opreme potrebno je obratiti pa\u017enju na njenu konstrukciju. Samo sprave izra\u0111ene iz visokokvalitetnih materijala daju \u010dvrsto\u0107u, stabilnost i dugovje\u010dnost;<\/li>\n<li>pri vje\u017ebanju na Multigym-u vrlo je\u00a0 va\u017eno pravilno izvoditi vje\u017ebe. Preporu\u010duje se prije po\u010detka vje\u017ebanja savjetovati se sa stru\u010dnjakom;<\/li>\n<li>va\u017eno je da je sprava sastavljena u skladu sa uputima proizvo\u0111a\u010da. To osigurava njenu \u010dvrsto\u0107u i\u00a0\u00a0 stabilnost;<\/li>\n<li>kod prenosne sprave potrebno je provjeriti \u0161arafe. Isti moraju biti \u010dvrsto zategnuti i pri\u010dvr\u0161\u0107eni.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odr\u017eati dobru formu u ku\u0107nim uslovima? Intersport blog<\/title>\n<meta name=\"description\" content=\"Donosimo nekoliko dobrih savjeta kako da odr\u017eite dobru formu u ku\u0107nim uslovima. 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