{"id":3044,"date":"2019-10-15T12:30:43","date_gmt":"2019-10-15T11:30:43","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3044"},"modified":"2019-10-15T12:30:43","modified_gmt":"2019-10-15T11:30:43","slug":"jesen-je-idealna-za-trcanje","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2019\/10\/jesen-je-idealna-za-trcanje\/","title":{"rendered":"JESEN JE IDEALNA ZA TR\u010cANJE"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Jesen je za mnoge najbolje i najljep\u0161e godi\u0161nje doba. Kada se priroda odjene u jesenje boje, stvoreni su uslovi koji su idealni za najrazli\u010ditije sportske aktivnosti. Stoga ne iznena\u0111uje da je jesen vrijeme mnogih masovnih sportskih doga\u0111aja. U jesenjim mjesecima uslovi za tr\u010danje gotovo su idealni. Za razliku od ljetnjih vruc\u0301ina, jesenje temperature izme\u0111u 10 i 20 stepeni Celzijusa najprikladnije su za tr\u010danje. Sa ovim rasponom temperatura, ljudsko tijelo se najbolje osjec\u0301a tokom dugog tr\u010danja.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Odli\u010dni uslovi za sve trka\u010de<\/h2>\n<p>Naravno, jesenje tr\u010danje se razlikuje od trka\u010da do trka\u010da. Oni koji \u0107e u\u010destvovati na bilo kojem od ovih maratona, u me\u0111uvremenu c\u0301e se posvetiti zavr\u0161nim pripremama za svoju vrhunsku godinu. Oni koji tr\u010de manje ili vi\u0161e za svoj u\u017eitak, u\u017eivac\u0301e u prelijepim prizorima prirode koja se priprema za zimu. Oni koji imaju zacrtane ciljeve za narednu sezonu, polako c\u0301e po\u010deti da grade svoju bazu za tr\u010danje. To zna\u010di da c\u0301e tr\u010dati relativno kratke i srednje trke, kako bi pripremili kardiovaskularni sistem i muskulaturu za napor koji c\u0301e po\u010deti sljedec\u0301eg proljec\u0301a.<\/p>\n<\/div><\/section><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Takmi\u010denja i treninzi<\/h2>\n<p>Mnogi maratoni tr\u010de se od septembra do novembra. Na kalendaru se nalaze tri maratona iz elitne grupe World Marathon Majors &#8211; Berlin, \u010cikago, Njujork, kao i tradicionalni Ljubljanski maraton, koji se tradicionalno zakazuje krajem oktobra.<\/p>\n<p>Jesen je i pravo vrijeme da prisustvujete nekoj od pou\u010dnih i korisnih trka\u010dkih radionica koje organizuju brojni stru\u010dnjaci, treneri i dru\u0161tva u primorskim odmarali\u0161tima. Tamo c\u0301ete se upoznati sa nekim novim znanjima i otkri\u0107ima. Pored toga, akumulira\u0107ete neke nove kilometre i izgraditi nova poznanstva. Sigurno c\u0301ete upoznati saigra\u010da, kojem c\u0301ete postati sparing partner i sa kojim c\u0301e vas povezati sli\u010dne sposobnosti, ambicije, motivacije i ciljevi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-19e5c970f4580bb1407c88bd73375fad\">\n.avia-image-container.av-av_image-19e5c970f4580bb1407c88bd73375fad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-19e5c970f4580bb1407c88bd73375fad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-19e5c970f4580bb1407c88bd73375fad av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3046 avia-img-lazy-loading-not-3046 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2.jpg\" alt='' title='maraton_tekaci_2'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/maraton_tekaci_2-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017ebanje za zimske sportove<\/h2>\n<p>Jesen je tako\u0111e vrijeme kada zimski entuzijasti polako po\u010dinju odbrojavati do po\u010detka skija\u0161ke sezone. Oni najbolji, naravno, svjesni su da zimi moraju da imaju dobru kondiciju. Iz tog razloga, u svoju kondicijsku pripremu uklju\u010duju i nekoliko kilometara tr\u010danja, \u0161to im je osnova za fizi\u010dku kondiciju, koja c\u0301e ih u\u010diniti jakim, laganim, okretnim i dinami\u010dnim dok vijugaju bijelim stazama.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a8446ce54fd28856fa88784bfef7601e\">\n.avia-image-container.av-av_image-a8446ce54fd28856fa88784bfef7601e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a8446ce54fd28856fa88784bfef7601e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a8446ce54fd28856fa88784bfef7601e av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3047 avia-img-lazy-loading-not-3047 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch.jpg\" alt='' title='tek_v_jeseni_blog_protouch'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/tek_v_jeseni_blog_protouch-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jesenja oprema za tr\u010danje<\/h2>\n<p>Tr\u010danje u jesen je prijatno i zbog prijatnijih temperatura u kojima se manje znojimo i, samim tim, sagorijevamo manje energije. Istovremeno, jesen je i dio godine kada \u0161ortseve i majice kratkih rukava polako zamjenjuju toplijom odjec\u0301om. Pravilo je da do temperature od oko 15 stepeni Celzijusa mo\u017eemo insistirati na kratkoj odjec\u0301i. Kada se temperatura spusti na oko 10 stepeni Celzijusa, vrijeme je za helanke i majice dugih rukava. Za jesenje tr\u010danje pogodne su one lak\u0161e verzije patika koje su izra\u0111ene od najsavremenijih tehni\u010dkih materijala koji se brzo su\u0161e i ne upijaju vlagu. Ako krenemo rano ujutro, kasno popodne ili \u010dak uve\u010de, sigurno c\u0301emo uc\u0301i u tanku jaknu za tr\u010danje ili anorak jaknu, \u0161to c\u0301e biti efikasna za\u0161tita ako nas iznenadi ki\u0161a.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Jesenje patike za tr\u010danje<\/h2>\n<p>\u0160to se vi\u0161e jesen pretvara u zimu, dani su ki\u0161niji i vla\u017enije je vreme. U takvim okolnostima treba razmi\u0161ljati o patikama sa vodonepropusnom membranom, koje osiguravaju da je unutra\u0161njost patika uvijek suva. Ova vrsta obu\u0107e bic\u0301e posebno dobra ako tr\u010dimo \u0161umskim stazama, koje u jesenjim mjesecima mogu biti blatnjave, vla\u017ene i klizave.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-02885283b48bc4c613d0b6db2e6f9b59\">\n.avia-image-container.av-av_image-02885283b48bc4c613d0b6db2e6f9b59 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-02885283b48bc4c613d0b6db2e6f9b59 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-02885283b48bc4c613d0b6db2e6f9b59 av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3048 avia-img-lazy-loading-not-3048 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev.jpg\" alt='' title='jesenska_tekaska_obutev'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev-80x80.jpg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev-36x36.jpg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev-180x180.jpg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/jesenska_tekaska_obutev-120x120.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[24,107],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-trcanje","tag-jesen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jesen je idealna za tr\u010danje - BLOG Intersport Crna Gora<\/title>\n<meta name=\"description\" content=\"Jesen je za mnoge najbolje i najljep\u0161e godi\u0161nje doba. Kada se priroda odjene u jesenje boje, stvoreni su uslovi koji su idealni za najrazli\u010ditije sportske aktivnosti. Stoga ne iznena\u0111uje da je jesen vrijeme mnogih masovnih sportskih doga\u0111aja. U jesenjim mjesecima uslovi za tr\u010danje gotovo su idealni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2019\/10\/jesen-je-idealna-za-trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesen je idealna za tr\u010danje - BLOG Intersport Crna Gora\" \/>\n<meta property=\"og:description\" content=\"Jesen je za mnoge najbolje i najljep\u0161e godi\u0161nje doba. Kada se priroda odjene u jesenje boje, stvoreni su uslovi koji su idealni za najrazli\u010ditije sportske aktivnosti. Stoga ne iznena\u0111uje da je jesen vrijeme mnogih masovnih sportskih doga\u0111aja. 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