{"id":3035,"date":"2019-10-15T10:04:20","date_gmt":"2019-10-15T09:04:20","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=3035"},"modified":"2019-10-15T11:37:31","modified_gmt":"2019-10-15T10:37:31","slug":"kako-odabrati-pravi-grupni-trening","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2019\/10\/kako-odabrati-pravi-grupni-trening\/","title":{"rendered":"Kako odabrati pravi grupni trening?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sa dolaskom jeseni po\u010dinje i sezona treninga u zatvorenom. Ovaj set tako\u0111e uklju\u010duje razne grupne treninge, koji donose mnogo koristi. Grupna obuka pru\u017ea moguc\u0301nost pore\u0111enja sa drugima, \u0161to daje odli\u010dan uvid u trenutni oblik i ostvareni napredak. Pratec\u0301i se, jedni drugima su motivacija, koja daje mnogo bolje i br\u017ee rezultate. Zahvaljujuc\u0301i grupnom vje\u017ebanju, moguc\u0301e je br\u017ee uc\u0301i u dobru kondiciju, postic\u0301i fit figuru i isklesano tijelo. Osim toga, odre\u0111eni oblici vje\u017ebanja uklju\u010duju mnogo elemenata plesa, a trening uz glasnu i \u017eivahnu muziku uvijek je izuzetno zabavan i opu\u0161tajuc\u0301i. Na ovaj na\u010din, tokom ove vrste treninga, nikada nec\u0301ete osjetiti kalorije koje nestaju, a mi\u0161ic\u0301i dobijaju snagu po definiciji iz dana u dan. Za ovaj trening su potrebne samo helanke, majica i fitnes patike i, naravno, malo entuzijazma i dobre volje.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2f254770d90faa6c2b8d77d04cbfef18\">\n.avia-image-container.av-av_image-2f254770d90faa6c2b8d77d04cbfef18 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2f254770d90faa6c2b8d77d04cbfef18 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2f254770d90faa6c2b8d77d04cbfef18 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3036 avia-img-lazy-loading-not-3036 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/skupinska_vadba_1-300x200.jpg\" alt='' title='tnz'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/skupinska_vadba_1-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/skupinska_vadba_1-450x300.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/skupinska_vadba_1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017eba TNZ<\/h2>\n<p>TNZ ozna\u010dava trbuh, noge i zadnjicu. To zna\u010di da je TNZ vje\u017eba posvec\u0301ena ovim djelovima tijela. Vje\u017eba se sastoji iz dva dijela. Sve zapo\u010dinje zagrijevanjem, \u0161to je prije svega aerobna aktivnost koja podi\u017ee rad srca. To se obi\u010dno radi jednostavnom koreografijom uz muziku. Drugi dio prati vje\u017ebe za ja\u010danje mi\u0161ic\u0301a. Uglavnom se na &#8220;udaru&#8221; srednji i donji djelovi tijela, tj. trbuh, noge i zadnjica. Me\u0111utim, neke vje\u017ebe tako\u0111e aktiviraju ruke i cijelo tijelo. TNZ je vje\u017eba niskog do srednjeg intenziteta pogodna za sve starosne grupe i oba pola.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Boot Camp<\/h2>\n<p>Boot Camp je poseban oblik funkcionalne vje\u017ebe, zasnovan na vje\u017ebama u sopstvenoj te\u017eini, koje poma\u017eu da se sve mi\u0161ic\u0301ne grupe ravnomjerno aktiviraju. Te\u0161koc\u0301a vje\u017ebi mo\u017ee se prilagoditi razli\u010ditim grupama i pojedincima i njihovim sposobnostima. Osnovni trening sastoji se od razli\u010ditih setova vje\u017ebi, kao \u0161to su zglobovi, trbuh, skokovi, dizanje tegova, tr\u010danje i istezanje. Me\u0111utim, \u010desto koristimo elasti\u010dne trake i kettlebells kao dodatnu opremu. Boot Camp vje\u017eba ne poznaje granice i vrlo je raznolika i zanimljiva.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fe50251243d6312ef1a250e414fefcbc\">\n.avia-image-container.av-av_image-fe50251243d6312ef1a250e414fefcbc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fe50251243d6312ef1a250e414fefcbc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fe50251243d6312ef1a250e414fefcbc av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3037 avia-img-lazy-loading-not-3037 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/vadba_2-300x200.jpg\" alt='' title='vadba_2'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/vadba_2-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/vadba_2-450x300.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/vadba_2.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-47e362b8e052bf42c78c06e135c63f48\">\n.avia-image-container.av-av_image-47e362b8e052bf42c78c06e135c63f48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-47e362b8e052bf42c78c06e135c63f48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-47e362b8e052bf42c78c06e135c63f48 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3038 avia-img-lazy-loading-not-3038 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/zumba_blog_intersport-300x200.jpg\" alt='' title='zumba_blog_intersport'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/zumba_blog_intersport-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/zumba_blog_intersport-450x300.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/zumba_blog_intersport.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Zumba<\/h2>\n<p>Zumba je nova, dinami\u010dna i uzbudljiva plesna vje\u017eba sa egzoti\u010dnom latinoameri\u010dkom muzikom. Sastoji se od razli\u010ditih koreografija koje su sastavljene od sporih i sa mnogo br\u017eim ritmovima. Kroz ovaj trening moc\u0301i c\u0301ete da oblikujete i oja\u010date cijelo tijelo. Me\u0111utim, najvi\u0161e pa\u017enje posvec\u0301uje mi\u0161ic\u0301nim grupama zadnjice, ruku, nogu i trbuha. Pored toga, vje\u017ebanje je tako\u0111e odli\u010dno za ja\u010danje kardiovaskularnog sistema.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Vje\u017eba HIIT<\/h2>\n<p>Tako\u0111e, HIIT je skrac\u0301enica za visoko intenzivnu intervalnu vje\u017ebu (High Intensity Interval Training). Ovo je moderan oblik kardiovaskularnih vje\u017ebi u intervalima, a koji pobolj\u0161ava fizi\u010dke performanse. Odli\u010dan je za izdr\u017eljivost, ravnote\u017eu, snagu i koordinaciju. U isto vrijeme,aktiviranje svih mi\u0161ic\u0301nih grupa, povec\u0301ani volumen mi\u0161ic\u0301a i ubrzani metabolizam dovode do zna\u010dajnog gubitka vi\u0161ka tjelesne masnoc\u0301e. HIIT trening u osnovi je samostalna vje\u017eba, ali povremeno se mogu koristiti i druga pomagala, poput tegova, utega, traka, prepreka, lopti &#8230; Uvijek se dobro zagrijte i istegnite prije nego \u0161to po\u010dnete da vje\u017ebate. Pored intenziteta samih vje\u017ebi, dosta se pa\u017enje posvec\u0301uje njihovom pravilnom izvo\u0111enju.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1c66a8dcf39ff971af738111927cadff\">\n.avia-image-container.av-av_image-1c66a8dcf39ff971af738111927cadff img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1c66a8dcf39ff971af738111927cadff .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1c66a8dcf39ff971af738111927cadff av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-3039 avia-img-lazy-loading-not-3039 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/hiit_vadba-300x200.jpg\" alt='' title='hiit_vadba'  height=\"200\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/hiit_vadba-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/hiit_vadba-450x300.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2019\/10\/hiit_vadba.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Odli\u010dne cijene odje\u0107e, obu\u0107e i dodataka za grupne treninge \u0107e\u0161 prona\u0107i\u00a0 u prodavnicama i na webu Intersporta.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-20  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-av_button-409d773a8bdcbb717ed95cea0bff9335-wrap avia-button-center  avia-builder-el-21  avia-builder-el-no-sibling '><a href='https:\/\/www.intersport.me\/sportovi\/fitness-training-yoga'  class='avia-button av-av_button-409d773a8bdcbb717ed95cea0bff9335 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue832' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":3040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[49,51,134,156],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-fitnes","tag-trening","tag-fitness","tag-grupnitrening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako odabrati pravi grupni trening? BLOG Intersport<\/title>\n<meta name=\"description\" content=\"Sa dolaskom jeseni po\u010dinje i sezona treninga u zatvorenom. 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