{"id":2910,"date":"2019-05-23T09:37:47","date_gmt":"2019-05-23T08:37:47","guid":{"rendered":"https:\/\/www.intersport.me\/blog\/?p=2910"},"modified":"2019-05-23T09:37:47","modified_gmt":"2019-05-23T08:37:47","slug":"10-novogodisnjih-odluka-koje-cete-lako-ispuniti","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2019\/05\/10-novogodisnjih-odluka-koje-cete-lako-ispuniti\/","title":{"rendered":"10 NOVOGODI\u0160NJIH ODLUKA, KOJE \u0106ETE LAKO ISPUNITI"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>1. januar je datum kada su svi broja\u010di postavljeni na nulu i kada ponovno po\u010dinje brojanje. Zato je ovo odli\u010dna prilika da po\u010dnemo sa sprovo\u0111enjem odre\u0111enih odluka koje vode ka vi\u0161em cilju. To mo\u017ee da va\u017ei za posao, \u017eivot uop\u0161te, me\u0111uljudske odnose, zdravlje i sport. Ako ste otkrili da \u017eelite promijeniti ili pobolj\u0161ati svoj \u017eivotni stil, po\u010deti sve vi\u0161e i vi\u0161e da se kre\u0107ete i zdravo jedete, Nova godina mo\u017ee biti velika prekretnica. U sledec\u0301im redovima mo\u017eete nac\u0301i neke korisne savjete kojih se treba pridr\u017eavati u novoj godini.<\/h5>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Redovno kretanje<\/h4>\n<p>Shvatili ste da previ\u0161e sjedite i da se premalo krec\u0301ete. Ovo saznanje i priznanje je veliki korak. Sledec\u0301i korak je kako to pobolj\u0161ati. Ako imate \u0161ansu, nemojte voziti automobil, vec\u0301 idite pje\u0161ke ili biciklom. Ako to nije moguc\u0301e, poku\u0161ajte nekoliko puta nedeljno (3 do 5 puta) da idete u \u0161etnju. To c\u0301e vremenom postati du\u017ee, ali mo\u017ee polako po\u010deti da zamjenjuje trku. Ako traje dva mjeseca, to c\u0301e postati dio va\u0161e svakodnevne rutine. Po\u010dec\u0301ete da se osjec\u0301ate bolje, imati vi\u0161e energije i bolje raspolo\u017eenje.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Postavite sportski cilj<\/h4>\n<p>Ako ste vec\u0301 neko vrijeme uklju\u010deni u neki sport, mo\u017eda je pravi trenutak da postavite sportski cilj. Ovo mo\u017ee biti deo rekreativnog sportskog doga\u0111aja (npr. Tr\u010danje ili biciklizam). Ovo c\u0301e va\u0161em treningu dati osjec\u0301aj zamaha i novi podsticaj. Odr\u017eavac\u0301ete program treninga i sistematski prilaziti cilju. Na neki na\u010din c\u0301ete osetiti na sopstvenoj ko\u017ei kako se sportisti na visokom nivou osjec\u0301aju kada se pripremaju za velika takmi\u010denja.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Promijenite ishranu<\/h4>\n<p>Ishrana je va\u017ean izvor blagostanja. Za po\u010detak, uz pomoc\u0301 kredibilnih izvora ili stru\u010dnjaka za zdravu ishranu, saznajte \u0161ta je dobro za vas i va\u0161e tijelo. Zatim, postepeno izbacite iz menija hranu u obliku slatki\u0161a, alkohola i previ\u0161e masti. Nakon svakog treninga, tretirajte svoje tijelo dozom dobrog proteina da biste ubrzali regeneraciju i odr\u017eali mi\u0161ic\u0301nu masu. Sve skupa, sigurno c\u0301e se primjetiti na boljim sportskim performansama.<\/p>\n<p>Nakon kupovine hrane nemojte da ogladnite i da vas privuku police pune slatki\u0161a, izaberite namirnice sa niskim sadr\u017eajem \u0161ec\u0301era ili izaberite zdravije supstitute \u2013 gorku \u010dokoladu, voc\u0301e ili pripremite zdrave poslastice kod kuc\u0301e.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Redovno izvodite vje\u017ebe za trbu\u0161ne i le\u0111ne mi\u0161i\u0107e<\/h4>\n<p>Tijelo je su\u0161tina dobre kondicije. Zato je dobro da se stalno brinemo o ja\u010danju le\u0111nih i trbu\u0161nih mi\u0161ic\u0301a. Na taj na\u010din, tijelo c\u0301e stalno biti jako, dr\u017eanje tijela c\u0301e biti uspravno, pa c\u0301e problemi sa le\u0111ima nestati. Veoma delotvorna i jednostavna vje\u017eba je takozvana tabla. Za nekoliko minuta ova vje\u017eba daje odli\u010dne rezultate. Zato neka \u201cdaska\u201d mo\u017ee da postane dio va\u0161e higijene tijela. Prije nego \u0161to po\u010dnete, mo\u017eete da vidite na internetu kako izgleda pravilan polo\u017eaj za obavljanje ove vje\u017ebe. Pored toga, i razli\u010dite aplikacije mogu vam pomoc\u0301i da dozirate vrijeme i postepeno napredujete.<\/p>\n<\/div>\n<\/section>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<h4>Promijenite polo\u017eaj sjedenja za radnim stolom<\/h4>\n<p>Ako provodite nekoliko sati dnevno za radnim stolom, vrlo je va\u017eno da to u\u010dinite u poziciji koja je \u0161to je moguc\u0301e ni\u017ea za va\u0161u ki\u010dmu. Osmislite sebi stolicu (ili loptu) koja spre\u010dava takozvani uko\u010den na\u010din sjedenja, ili vas prisiljava na aktivno sjedenje koje aktivira va\u0161e mi\u0161ic\u0301e. Pored toga, ustanite barem jednom u sat vremena, pro\u0161etajte i uradite neke vje\u017ebe istezanja.<\/p>\n<\/div>\n<\/section>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":7,"name":"Skijanje","slug":"skijanje","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"Telesna aktivnosti je ekstremno va\u017ena za o\u010duvanje\u00a0 ljudskog zdravlja.\u00a0 Bilo da se radi o individualnom ili grupnom sportu, osim izrazite motivacije koja \u0107e biti va\u0161 pokreta\u010d, potrebno je pre svega odabrati pravu aktivnost, onu koja \u0107e davati najbolje rezultate, a u kojoj \u0107ete istovremeno\u00a0 i u\u017eivati. Pri tome\u00a0 je jako va\u017eno upoznati se sa tehnikama i trendovima pojedinog sporta pa veliku pa\u017enju posvetiti opremi.","parent":0,"count":47,"filter":"raw","term_order":"16","url":"https:\/\/www.intersport.me\/blog\/category\/skijanje\/"}],"tags":[57,137,138],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skijanje","tag-sport","tag-nova-godina","tag-odluke"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 novogodi\u0161njih odluka - BLOG Intersport Crna Gora<\/title>\n<meta name=\"description\" content=\"Donesite ovih 10 novogodi\u0161njih odluka za po\u010detak nove i uspje\u0161ne godine. 01. januar predstavlja po\u010detak nove godine, ali i novih odluka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2019\/05\/10-novogodisnjih-odluka-koje-cete-lako-ispuniti\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 novogodi\u0161njih odluka - 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