{"id":2556,"date":"2018-11-08T11:39:15","date_gmt":"2018-11-08T10:39:15","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2556"},"modified":"2019-01-17T13:21:29","modified_gmt":"2019-01-17T12:21:29","slug":"2556","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/11\/2556\/","title":{"rendered":"Izbjegnite ovih \u0161est gre\u0161aka kod vje\u017ebanja"},"content":{"rendered":"

Skoro svaki \u010dlanak iz \u010dasopisa na ovu temu i svako izlaganje fitness gurua c\u0301e neprestano govoriti o tome \u0161ta treba u\u010diniti prilikom vje\u017ebanja da biste bili u formi. Iako je sve ta\u010dno i dobro je znati \u0161ta raditi, mo\u017ee vas iznenaditi da znate da postoji nekoliko gre\u0161aka koje treba izbjec\u0301i po svaku cijenu ili \u0107ete rizikovati da sabotirate sav dobar posao koji ste uradili. Prije nego \u0161to nastavite sa najboljim namjerama, provjerite da li ste krivi za bilo koju od njih.<\/p>\n<\/div><\/section>\n

    \n
  1. Da li ste napravili savr\u0161enu rutinu treninga za sebe? Znate ono, kada radite ta\u010dan broj ponavljanja na isti na\u010din svaki put kad u\u0111ete u teretanu. Pa, ako ste izgradili savr\u0161enu rutinu i vi to slijepo sledite svaki put kada vje\u017ebate, zaustavite se odmah! Va\u0161i mi\u0161ic\u0301i c\u0301e se navi\u0107i na ponavljanje i program ve\u017ebanja c\u0301e smanjiti efikasnost. Morate to promijeniti i uraditi neke razli\u010dite vje\u017ebe kako biste stimulisali va\u0161e mi\u0161ic\u0301e i uklju\u010diti misli u \u200b\u200bcijeo proces.<\/li>\n
  2. Sli\u010dno, da li istovremeno vje\u017ebate iste mi\u0161ic\u0301ne grupe bez davanja vremena za oporavak? Vrijeme oporavka je ono \u0161to omoguc\u0301ava zarastanje razbijenih mi\u0161ic\u0301nih vlakana i razvoj toniranog, elegantnog tijela. Ako se osjec\u0301ate obaveznim da vje\u017ebate svakog dana, barem radite na razli\u010ditim grupama mi\u0161ic\u0301a svakog dana i dajte svom tijelu vreme za regeneraciju.<\/li>\n
  3. Da li mije\u0161ate vje\u017ebe te\u017eine sa dodavanjem tegova? Nemojte praviti ovu gre\u0161ku. Vje\u017ebe te\u017eine su klju\u010d za jake mi\u0161ic\u0301e, ravan stomak i cjelokupno dobro oblikovano tijelo. Vi\u0161e mi\u0161ic\u0301a jednako je ve\u0107e gubljenje kalorija. Nemojte se oslanjati na nekoliko kardio aktivnosti kako biste istro\u0161ili te dodatne kalorije. Ako to u\u010dinite, propusti\u0107ete da maksimalno iskoristite vrijeme za ve\u017ebanje.<\/li>\n
  4. Da li \u010dekate do kraja va\u0161eg vje\u017ebnja da popijete odjednom galon vode? Ako da, samo na kratko \u0107ete hidrirati svoje tijelo. Redovna i konzistentna hidratacija poma\u017ee u \u010di\u0161\u0107enju toksina koji se razvijaju u mi\u0161ic\u0301ima dok vje\u017ebate. Osjec\u0301ac\u0301ete se ja\u010de i energi\u010dnije ako pijete vodu dok trenirate.<\/li>\n
  5. Da li volite da se znojite dok ve\u017ebate? Ne bi trebalo samo da volite, trebalo bi ga zahtijevati od samog sebe. Znojenje je zdrav znak da se dovoljno trudite. Ne ve\u017ebate da biste ne\u0161to dokazali drugima; ve\u017ebate da biste ne\u0161to dokazali sebi. Pa, samo naprijed i znojite se!<\/li>\n
  6. Ako koristite trening kao program za smanjenje tjelesne te\u017eine, da li izbegavate da jedete prije i posle treninga da biste zadr\u017eali broj na vagi u skladu sa onim \u0161to \u017eelite? Izgubi\u0107ete na gorivu koje vam je potrebno kao energija dok vje\u017ebate i hranljive materije koje c\u0301e vam pomoc\u0301i u oporavku. Pravilna ishrana je va\u0161 prijatelj na putu ka izgradnji jakog i zdravog tijela.<\/li>\n<\/ol>\n<\/div><\/section>\n

    Kada je u pitanju na\u010din vje\u017ebanja, va\u017eno je da to radite ispravno. To je isto toliko va\u017eno kao i izbjegavanje da se uradi pogre\u0161no. Pre nego \u0161to jednostavno nastavite sa treningom, uvjerite se da radite na optimalnom nivou i da ne ometate va\u0161e napore tako da mo\u017eete lako da ispravite gre\u0161ke.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes"],"acf":[],"yoast_head":"\nOvo su gre\u0161ke koje morate izbje\u0107i prilikom vje\u017ebanja u teretani<\/title>\n<meta name=\"description\" content=\"Postoji nekoliko gre\u0161aka koje treba izbec\u0301i po svaku cijenu ili \u0107ete rizikovati da sabotirate sav trud koji ste ulo\u017eili. 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