{"id":2547,"date":"2018-11-05T12:43:27","date_gmt":"2018-11-05T11:43:27","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2547"},"modified":"2019-01-17T13:22:02","modified_gmt":"2019-01-17T12:22:02","slug":"najbolje-vezbe-za-sagorevanje-kalorija","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/11\/najbolje-vezbe-za-sagorevanje-kalorija\/","title":{"rendered":"Najbolje vje\u017ebe za sagorijevanje kalorija"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u017delite da povec\u0301ate gubitak te\u017eine i povec\u0301ate svoju formu? Evo nekoliko sjajnih ideja za povec\u0301anje sagorijevanja kalorija, i promenu va\u0161ih treninga.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"background: white\"><span lang=\"EN-US\" style=\"font-size: 16.0pt;font-family: 'inherit',serif\">Napravite sledec\u0301i trening najefikasnijim vje\u017ebama za sagorijevanje masti<\/span><\/h4>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Ako \u017eelite da se rije\u0161ite nekoliko kilograma, od su\u0161tinskog je zna\u010daja da odr\u017eite trening svje\u017eim i izazovnim. Dramati\u010dno povec\u0301ajte sagorijevanje masti tokom i nakon vje\u017ebe dodavanjem odre\u0111enih pokreta. Napravite sledec\u0301i trening najefikasnijim za sagorijevanje masti.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-32a376741ec342f7389019dd5e2cfc75\">\n.avia-image-container.av-av_image-32a376741ec342f7389019dd5e2cfc75 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-32a376741ec342f7389019dd5e2cfc75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-32a376741ec342f7389019dd5e2cfc75 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2548 avia-img-lazy-loading-not-2548 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-1500x770.jpg\" alt='' title='shutterstock_441950164'  height=\"770\" width=\"1500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-1500x770.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-300x154.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-768x394.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-1030x528.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-705x362.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/11\/shutterstock_441950164-450x231.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-15d750bd1b332b34c6e70b077ebbccdf av_one_third  avia-builder-el-6  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"background: white\"><span lang=\"EN-US\" style=\"font-size: 16.0pt;font-family: 'inherit',serif\">Intervalni trening: jedna od najboljih vje\u017ebi za smanjenje tjelesne te\u017eine<\/span><\/h5>\n<p><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Istra\u017eivanja pokazuju da intervalni trening &#8211; kratka eksplozija vje\u017ebi velikog intenziteta prac\u0301ena periodima oporavka &#8211; odmora ili aktivnosti manjeg intenziteta &#8211; dovodi do velikog sagorevanja kalorija i pobolj\u0161anja forme u pore\u0111enju sa <a href=\"https:\/\/wp.intersport.si\/blogme\/2018\/02\/sta-je-cycling-studio-zasto-treba-da-mu-date-sansu\/\">kardio vje\u017ebanjem<\/a>.<\/span><\/p>\n<p><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Ta kratka eksplozija povec\u0301ava potrebu va\u0161eg tijela za kiseonikom, tako da topi mast i br\u017ee sagorijeva kalorije. Ako uklju\u010dite trening intervala, u toku treninga c\u0301ete sagoreti vi\u0161e kalorija, \u0161to vam poma\u017ee da efikasno izgubite te\u017einu. Intervalni trening tako\u0111e povec\u0301ava potro\u0161nju kiseonika posle vje\u017ebanja, tako da c\u0301ete nastaviti da spaljujete kalorije i masti \u010dak i nakon \u0161to zavr\u0161ite sa jve\u017ebom.<\/span><\/p>\n<p><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Mo\u017eete lako uklju\u010diti intervalni trening u svoju postojec\u0301u rutinu. Za ve\u017ebe uklanjanja vec\u0301e koli\u010dine masti, poku\u0161ajte da dodate 10 do 12 ponavljanja jednominutnih sprintova, a zatim dva minuta sporijeg tr\u010danja, vo\u017enje biciklom ili veslanja.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"background: white\"><span lang=\"EN-US\" style=\"font-size: 16.0pt;font-family: 'inherit',serif\">Sprava za veslanje: prvoklasni sagorijeva\u010d masti<\/span><\/h5>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Tra\u017eite spravu koja vam pru\u017ea vje\u017ebanje cijelog tijela i spaljuje gomile kalorija, ali ne ka\u017enjava va\u0161e zglobove kao \u0161to to rade neke ma\u0161ine? Onda tra\u017eite spravu za veslanje. Veslanje je jedna od najboljih vje\u017ebi za mr\u0161avljenje: energi\u010dan sat na spravi za veslanje mo\u017ee spaliti oko 800 kalorija.<\/span><\/p>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Veslanje c\u0301e tako\u0111e dati va\u0161em gornjem dijelu tijela, donjem dijelu i centralnim mi\u0161i\u0107ima odli\u010dan trening. Sprava za veslanje vje\u017eba sve glavne mi\u0161ic\u0301ne grupe i odli\u010dna je za kardio i bildovanje snage. Ima\u0107ete koristi ne samo od sagorijevanja ekstra kalorija, vec\u0301 i od pobolj\u0161anja osnovne snage, \u0161to c\u0301e vam automatski pomoc\u0301i da izgledate mr\u0161avije!<\/span><\/p>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Uklju\u010dite nekoliko setova intervalnog treninga u vesla\u010dke vje\u017ebe kako biste povec\u0301ali sagorevanje kalorija i pobolj\u0161ali ukupnu formu.<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-3cadd7719bd826554a1d850533af012c-wrap avia-button-center  avia-builder-el-10  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/fitnes-trening-26-joga\/oprema\/masina-za-veslanje'  class='avia-button av-av_button-3cadd7719bd826554a1d850533af012c av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >Pogledaj<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-11  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"background: white\"><span lang=\"EN-US\" style=\"font-size: 16.0pt;font-family: 'inherit',serif\">Burpee: vje\u017eba cijelog tijela koja osloba\u0111a<\/span><\/h5>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Intenzivan i efikasan, burpee je pametan izbor za gubitak te\u017eine. Kombinacijom \u010du\u010dnjeva, sklekova i vertikalnih skokova, burpee rade skoro svaki mi\u0161ic\u0301 u telu i mogu spaliti 12 kalorija ili vi\u0161e u minuti.\u00a0<\/span>Po\u0161to burpee guraju va\u0161e tijelo u anaerobnu zonu treninga, \u0161to nije samo topljenje masti i gubitak centimetara &#8211; oni dramati\u010dno pobolj\u0161avaju va\u0161u kondiciju i izdr\u017eljivost. A vi c\u0301ete nastaviti da imate korist od potro\u0161nje kiseonika i nakon vje\u017ebanja. Ne postoji specijalna oprema i mo\u017eete ih raditi gotovo bilo gde, tako da je lako dodati nekoliko setova burpee-a za razbijanje masti va\u0161em treningu.<\/p>\n<p style=\"background: white\"><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">Niko ne pori\u010de da su burpee-i sjajan na\u010din sagorevanja masti i oblikovanja va\u0161eg tela, ali i oni mogu biti izazovni. Mjenjajte stvari poku\u0161avajuc\u0301i razli\u010dite vrste burpee-a ili postavite sebi jednominutni izazov: svetski rekord je trenutno 47 za 60 sekundi!\u00a0<\/span>Povec\u0301ajte uticaj va\u0161eg treninga za gubitak te\u017eine dodavanjem ovih vje\u017ebi kako biste povec\u0301ali koli\u010dinu masti i kalorija koje se izgube. Ne morate provoditi sate dodatnog vremena u teretani da biste izgubili te dodatne centimetre &#8211; radite pametnije kako biste bili mr\u0161aviji i osje\u0107ali se mla\u0111e!<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"},{"term_id":70,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.me\/blog\/category\/trendovi\/"}],"tags":[112,131,132,133,85],"class_list":["post-2547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","category-trendovi","tag-vjezbe","tag-kalorije","tag-burpee","tag-interval","tag-veslanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najbolje ve\u017ebe za sagorevanje kalorija<\/title>\n<meta name=\"description\" content=\"Poku\u0161avate da skinete nekoliko kilograma? Kliknite ovde i pro\u010ditajte vi\u0161e o nekim sjajnim na\u010dinima sagorevanja dodatnih kalorija kako biste bili mla\u0111i i u boljoj formi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/11\/najbolje-vezbe-za-sagorevanje-kalorija\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolje ve\u017ebe za sagorevanje kalorija\" \/>\n<meta property=\"og:description\" content=\"Poku\u0161avate da skinete nekoliko kilograma? 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