{"id":2535,"date":"2020-04-22T13:01:26","date_gmt":"2020-04-22T12:01:26","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2535"},"modified":"2020-07-10T09:35:58","modified_gmt":"2020-07-10T08:35:58","slug":"trcanje-na-traci","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2020\/04\/trcanje-na-traci\/","title":{"rendered":"Tr\u010danje na traci"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tr\u010danje je sport za 365 dana godi\u0161nje.<\/p>\n<p>Potrebne su samo volja, upornost i disciplina. Ali, ako smo sasvim iskreni, nismo svi uvijek raspolo\u017eeni za tr\u010danje. \u010cak i najbolji imaju ponekad lo\u0161iji trenutak kada im se ne tr\u010di i kada za to imaju dobar izgovor. \u010cinjenica je da nedeljama i mesecima koji su pred nama, u trka\u010dkom smislu, donose najnepovoljnije uslove. Dani su krac\u0301i, \u010desto je magla u gradu, \u0161umske staze su mokre, vla\u017ene i blatnjave, a ki\u0161a i oblaka je mnogo vi\u0161e, pa postoje i virusi i prehlade. Kada se na sve ovo dodaju radne i porodi\u010dne obaveze, \u010desto se de\u0161ava da vremena za tr\u010danje jednostavno nedostaje.<\/p>\n<p>Ipak, postoji re\u0161enje koje elimini\u0161e sve ove probleme &#8211; tr\u010danje na traci.<\/p>\n<p>To je ure\u0111aj koji omoguc\u0301ava sakupljanje pretr\u010danih kilometara u bezbjednom kuc\u0301nom skloni\u0161tu. To mo\u017eete u\u010diniti u svojoj dnevnoj sobi nakon \u0161to ste odradili sve slu\u017ebene obaveze, kada pro\u010ditate uspavanke djeci i kada ste ve\u010derali sa suprugom. Tada je vreme da usko\u010dite u trka\u010dke patike i \u0161orc. Pritiskom na dugme pokre\u0107e rotaciju trake u beskona\u010dnost ili dokle god ste spremni da pokre\u0107ete noge. Tokom treninga mo\u017eete u\u017eivati u slu\u0161anju muzike ili gledanju napetog akcionog filma. Osim trake za tr\u010danje, i ranije smo pisali o ku\u0107nim treninzima, pa se <a href=\"https:\/\/wp.intersport.si\/blogme\/2018\/10\/traka-za-trcanje-elipticni-trenazer-ili-sobni-bicikl\/\">ovdje<\/a> mo\u017eete podsetiti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3e9613ad573ffa6a8c725f2f0ef6a773\">\n.avia-image-container.av-av_image-3e9613ad573ffa6a8c725f2f0ef6a773 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3e9613ad573ffa6a8c725f2f0ef6a773 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3e9613ad573ffa6a8c725f2f0ef6a773 av-styling- avia-align-center  avia-builder-el-3  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2539 avia-img-lazy-loading-not-2539 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1.jpeg\" alt='' title='pr-1000p_253357_900_s1'  height=\"654\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1.jpeg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1-300x245.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1-768x628.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1-705x576.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_s1-450x368.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-ddd982ed01ecdd2ffa342c5b47981139-wrap avia-button-center  avia-builder-el-4  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/energetics-pr-1000-p-steza-za-trcanje-150668'  class='avia-button av-av_button-ddd982ed01ecdd2ffa342c5b47981139 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'  ><span class='avia_iconbox_title' >POGLEDAJ<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-5  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Brojne prednosti<\/h4>\n<p>Tr\u010danje na traci ima nekoliko prednosti. Pored izbjegavanja neprijatnih vremenskih uslova, uvek c\u0301ete biti bezbjedni od nepredvidivih u\u010desnika u saobrac\u0301aju. Uz pomoc\u0301 razli\u010ditih programa treninga, moc\u0301i c\u0301ete da prilagodite svoje treninge svojim ciljevima i potrebama. Zahvaljujuc\u0301i mek\u0161oj podlozi, pogodna je i za trka\u010de koji imaju problema sa zglobovima. Pored toga, ovo je odli\u010dna sprava za pobolj\u0161anje trka\u010dke tehnike, jer omoguc\u0301ava relativno jednostavno snimanje i kasnije analizu. Traka je tako\u0111e odli\u010dan izbor za sve trka\u010de koji nemaju dovoljno prostora. Vec\u0301ina traka mo\u017ee biti relativno jednostavna za sklapanje, jer u sklopljenom stanju zauzimaju relativno malo prostora.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-b34d84a272fda8fba8fb56de51011dde\">\n.avia-image-container.av-av_image-b34d84a272fda8fba8fb56de51011dde img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-b34d84a272fda8fba8fb56de51011dde 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https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-768x768.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-705x705.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_6.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-9f134f24a30cca0ed52440a7cc399e3c\">\n.avia-image-container.av-av_image-9f134f24a30cca0ed52440a7cc399e3c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-9f134f24a30cca0ed52440a7cc399e3c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-9f134f24a30cca0ed52440a7cc399e3c av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2536 avia-img-lazy-loading-not-2536 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-193x300.jpeg\" alt='' title='pr-1000p_253357_900_2'  height=\"300\" width=\"193\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-193x300.jpeg 193w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-768x1196.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-661x1030.jpeg 661w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-453x705.jpeg 453w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2-450x701.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-1000p_253357_900_2.jpeg 800w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Kako izbrati pravu traku?<\/h4>\n<p>Naravno, postoje razli\u010dite trake za razli\u010dite nivoe trka\u010da. Za vec\u0301inu, moguc\u0301e je prilagoditi nagib, a isto tako omoguc\u0301iti razli\u010dite programe treninga. Ure\u0111aji sa kompjuterski kontrolisanim pode\u0161avanjima nagiba su lak\u0161i za kori\u0161c\u0301enje. Za bolje modele, nagib se mo\u017ee mjenjati tokom tr\u010danja jednostavnim pritiskom na dugme. Maksimalna brzina koju dozvoljava staza tako\u0111e je veoma va\u017ena. Osnovni modeli omoguc\u0301avaju brzinu do 12 km\/h i bolji modeli do 22 km\/h. Za ilustraciju, brzina od 12 km\/h predstavlja tempo od 5 minuta po kilometru, a brzina od 22 km\/h predstavlja tempo od 2 minuta i 43 sekunde po kilometru, \u0161to je vrlo brzo. Pored toga, trake se razlikuju po du\u017eini i \u0161irini povr\u0161ine trake za tr\u010danje. Du\u017ea traka je pogodnija za bolje trka\u010de sa du\u017eim korakom. U principu, bolji modeli imaju i \u0161ire trake koje su udobnije za pokretanje i omoguc\u0301avaju slobodnije kretanje. Naravno, bolji modeli nude moguc\u0301nost mnogih li\u010dnih pode\u0161avanja, napravljeni su od boljih materijala, stabilniji su, imaju ve\u0107u nosivost i pogodniji su za te\u017ee trka\u010de. Pored toga, opremljeni su ra\u010dunarima koji nude vi\u0161e funkcija i programa treninga, a kompatibilni su sa mjera\u010dima sr\u010danog pulsa renomiranih proizvo\u0111a\u010da, kao i sa pametnim telefonima i muzi\u010dkim plejerima.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"},{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[],"class_list":["post-2535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-fitnes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u010danje na traci<\/title>\n<meta name=\"description\" content=\"Tr\u010danje je sport za 365 dana godi\u0161nje. Ali, nismo svi uvek raspolo\u017eeni za tr\u010danje. \u010cinjenica je da jesen i zima donose najnepovoljnije uslove. Dani su krac\u0301i, \u010desto je magla, vlaga i blato. \u010cesto i vremena za tr\u010danje jednostavno nedostaje. Ipak, postoji re\u0161enje koje elimini\u0161e sve ove probleme - tr\u010danje na traci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2020\/04\/trcanje-na-traci\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje na traci\" \/>\n<meta property=\"og:description\" content=\"Tr\u010danje je sport za 365 dana godi\u0161nje. Ali, nismo svi uvek raspolo\u017eeni za tr\u010danje. \u010cinjenica je da jesen i zima donose najnepovoljnije uslove. Dani su krac\u0301i, \u010desto je magla, vlaga i blato. \u010cesto i vremena za tr\u010danje jednostavno nedostaje. 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