{"id":253,"date":"2017-12-14T12:47:49","date_gmt":"2017-12-14T11:47:49","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=253"},"modified":"2019-02-27T09:38:42","modified_gmt":"2019-02-27T08:38:42","slug":"pre-kupovine-novih-patika-za-trcanje-dobro-je-znati-nekoliko-vaznih-cinjenica","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2017\/12\/pre-kupovine-novih-patika-za-trcanje-dobro-je-znati-nekoliko-vaznih-cinjenica\/","title":{"rendered":"Prije kupovine novih patika za tr\u010danje, dobro je znati nekoliko va\u017enih \u010dinjenica\u2026"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">Tr\u010danje<\/a> je u su\u0161tini vrlo prirodan i jednostavan sport. Tr\u010danje je sport za cio \u017eivot i mo\u017eemo se baviti bilo gdje i bilo kada. One najupornije ne zaustavlja \u010dak ni ekstremni vremenski uslovi. Tr\u010danje je jednostavno i \u0161to se ti\u010de opreme. Zapravo, potrebne su nam samo patike za tr\u010danje i ve\u0107 mo\u017eemo po\u010deti sa tr\u010danjem.<\/p>\n<p>Patike se razvrstavaju prema sljede\u0107im kriterijumima. Najva\u017enije su podjele prema tjelesnoj te\u017eini, udaljenosti koju obi\u010dno pretr\u010dimo, podlozi po kojoj tr\u010dimo, nivou znanja o tr\u010danju, a na kraju i prema polu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Tjelesna te\u017eina<\/strong><\/h2>\n<p>Zavisno o tjelesnoj te\u017eini, trka\u010di su podijeljeni u tri kategorije:<\/p>\n<ul>\n<li>lagani do 75 kg<\/li>\n<li>srednje te\u0161ki do 85 kg<\/li>\n<li>te\u017ei od 85 kg<\/li>\n<\/ul>\n<p>Tjelesna te\u017eina mo\u017eda je prvi kriterijum pri odabiru patika. Na\u010delno vrijedi pravilo da su trka\u010dima ve\u0107e tjelesne te\u017eine potrebne bolje postavljene patike. Lak\u0161i trka\u010di mogu posegnuti za manje postavljenim patikama.<\/p>\n<h2><strong>Tehnika i nivo znanja o tr\u010danju<\/strong><\/h2>\n<p>Ljudska stopala i \u0111on pravo su \u010dudo prirode opremljeni svim potrebnim ubla\u017eiva\u010dima. Ali to vrijedi samo pod uslovom da je tehnika tr\u010danja besprekorna. Stoga profesionalni trka\u010di na duge staze koriste relativno manje postavljene patike. Rekreativcima \u010dija tehnika ima koji nedostatak potrebno je vi\u0161e podr\u0161ke i vi\u0161e postavljenosti.<\/p>\n<h2><strong>Udaljenost<\/strong><\/h2>\n<p>Udaljenost koju obi\u010dno pretr\u010dimo vrlo je va\u017ean podatak pri odabiru patika. Za tr\u010danje do 10 kilometara mo\u017eemo odabrati manje postavljene patike. \u0160to je du\u017ea udaljenost, potrebnija nam je dodatna podr\u0161ka, jer su noge sa svakim pretr\u010danim kilometrom umornije.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Podloga<\/strong><\/h2>\n<p>Podloga po kojoj naj\u010de\u0161\u0107e tr\u010dimo uslovi su profil \u0111ona. Po asfaltu mo\u017eemo tr\u010dati sa manje profiliranim \u0111onom, za makadam nam je potrebno ne\u0161to vi\u0161e profila, po \u0161umskim stazama i besputicama potrebno nam je bolje prianjanje i grublji \u0111on koji prianja i na mek\u0161im podlogama.<\/p>\n<h2><strong>Pol<\/strong><\/h2>\n<p>Ve\u0107ina modela dostupna je i u mu\u0161kim i \u017eenskim verzijama koje se ne razlikuju samo po raspolo\u017eivim bojama i veli\u010dinama, nego su \u017eenski modeli ne\u0161to lak\u0161i i mek\u0161i.<\/p>\n<p>Kad se u svakoj od spomenutih kategorija pravilno ocijeni, broj odgovaraju\u0107ih modela znatno se smanji. Potom je jo\u0161 potrebno otkriti kakav je na\u0161 nagib stopala: neutralan, pronatorski ili supinatorski. Nakon toga u u\u017eem \u0107e izboru ostati jo\u0161 samo nekoliko modela. Me\u0111u njima se, na kraju, prema vlastitim preferencijama mo\u017eete odlu\u010diti za boju i omiljenu marku.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_image  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Mo\u017eda niste znali&#8230;<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/obuca\">Obu\u0107a za tr\u010danje<\/a> napred mora imati centimetar prostora, ka\u017ee se da mora biti za broj ve\u0107a od obu\u0107e za slobodno vreme.<\/li>\n<li>Proizvo\u0111a\u010di navode da obu\u0107a po pre\u0111enih 600 do 800km gubi ve\u010dinu svojstava.<\/li>\n<li>Nakon tri godine, obu\u0107a za tr\u010danje gubi svojstva, nezavisno od broja pretr\u010danih kilometara.<\/li>\n<li>Pravi trka\u010di u svojoj kolekciji imaju tri para patika- za trening, za trku, za neure\u0111ene staze.<\/li>\n<li>Nova obu\u0107a treba odre\u0111eno vreme da se prilagodi nozi. Na start trke ne idite u novoj obu\u0107i.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-5737f9f0f6065b88c860357f5e909230-wrap avia-button-center  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/trcanje' class='avia-button av-av_button-5737f9f0f6065b88c860357f5e909230 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-purple' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-183806a4e841be0e6fdc2d2a69c22043\">\n.avia-image-container.av-av_image-183806a4e841be0e6fdc2d2a69c22043 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-183806a4e841be0e6fdc2d2a69c22043 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-183806a4e841be0e6fdc2d2a69c22043 av-styling- avia-align-center  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1833 avia-img-lazy-loading-not-1833 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-1030x687.jpg\" alt='' title='IIC_2015_Running_F_03 (1) (1)'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-1030x687.jpg 1030w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-1500x1000.jpg 1500w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/IIC_2015_Running_F_03-1-1-450x300.jpg 450w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"product-slider\"><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":98,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[61],"class_list":["post-253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-saveti-za-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo \u0161ta treba da znate kada birate patike za tr\u010danje - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Patike za tr\u010danje- Tr\u010danje je u su\u0161tini vrlo prirodan i jednostavan sport. 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