{"id":2507,"date":"2018-10-09T14:34:18","date_gmt":"2018-10-09T13:34:18","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2507"},"modified":"2019-01-17T13:23:14","modified_gmt":"2019-01-17T12:23:14","slug":"vezbe-fascije-za-trkace","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/10\/vezbe-fascije-za-trkace\/","title":{"rendered":"Vje\u017ebe fascije za trka\u010de"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vje\u017ebe fascije su va\u017ene, jer poma\u017eu trka\u010dima da izbjegnu povredu. INTERSPORT \u010dini ovaj sistem tela lak\u0161im za razumjevanje i daje vam klju\u010dne savijete kako da ga trenirate.<em>\u0160ta je fascija i za\u0161to je va\u017ena? Opru\u017eite korak sa ovim Intersportovim vje\u017ebama za trening fascije.<\/em><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\"><strong>Fascija: \u0161ta je to, za\u0161to je va\u017ena i savjeti za vje\u017ebe fascije za trka\u010de<\/strong><\/h2>\n<p style=\"text-align: left\">Mo\u017eda ste \u010duli da se re\u010d &#8220;fascija&#8221; koristi u trka\u010dkim krugovima. Nije ni \u010dudo, kao sveprisutan sistem tijela, ovu temu je te\u0161ko ignorisati danas.<\/p>\n<p style=\"text-align: left\">Pro\u010ditajte dalje kako biste saznali \u0161ta je fascija, za\u0161to je va\u017ena i kako vi kao trka\u010d mo\u017eete integrisati vje\u017ebe fascije u svoj trening.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d3e2166eccce83a81312440d2196b93a\">\n.avia-image-container.av-av_image-d3e2166eccce83a81312440d2196b93a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d3e2166eccce83a81312440d2196b93a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d3e2166eccce83a81312440d2196b93a av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2509 avia-img-lazy-loading-not-2509 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21.jpeg\" alt='' title='energetics_functional-training_fw1819_22061_exp21'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21.jpeg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21-300x200.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21-768x512.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21-705x470.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/energetics_functional-training_fw1819_22061_exp21-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-6  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u0160ta je fascija?<\/strong><\/h2>\n<p>Jednostavno re\u010deno, fascija je &#8220;mre\u017ea&#8221; vezivnog tkiva u tijelu. Spaja se, povezuje i usmjerava mi\u0161ic\u0301e, kosti, tetive, c\u0301elije, nerve, organe i te\u010dnosti, dr\u017eec\u0301i ljudsko telo zajedno. U su\u0161tini, to je sistem u telu koji uti\u010de na svaki drugi sistem, a stepen njegove va\u017enosti nedavno je priznat od strane nau\u010dne zajednice. Postoje \u010detiri osnovne funkcije fascije: oblik, pokret, komunikacija i podr\u0161ka.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Za\u0161to su vje\u017ebe fascije va\u017ene?<\/strong><\/h2>\n<p>Ve\u017ebe zagrevanja omek\u0161avaju i opu\u0161taju fasciju. Time se sprije\u010dava ograni\u010denje fascije koje dovodi do manje pokretljivosti u mi\u0161ic\u0301ima i stoga mo\u017ee dovesti do bolova i povreda. Odr\u017eavanje fascije elasti\u010dnom i pokretljivom pomoc\u0301i c\u0301e vam da izbjegnete povredu, dok u isto vreme dobijate najbolje rezultate od va\u0161eg tr\u010danja tako \u0161to c\u0301ete vratiti prirodnu elasti\u010dnost i snagu tijela.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Koje ve\u017ebe fascije mogu da integri\u0161em u svoj re\u017eim?<\/h2>\n<p style=\"text-align: left\">Sada kada imate ideju o \u010demu se radi, mo\u017eete da uklju\u010dite neke vje\u017ebe u sopstvenu trening. Evo nekoliko savijeta za po\u010detak:<\/p>\n<ul style=\"text-align: left\">\n<li>Fascija c\u0301e se pokretati prilikom uvrtanja ko\u017ee ekstremiteta ili tokom istezanja<\/li>\n<li>Du\u017ei skokovi i odskakanje na razli\u010ditim djelovima stopala su izuzetno korisni za trka\u010de.<\/li>\n<li>Kru\u017eni pokreti: rotacija zglobova, uklju\u010dujuc\u0301i ramena, kukove, \u010dlanke, zglobove, vrat, prste ruku i nogu.<\/li>\n<li>Prilikom vje\u017ebe istezanja, zadr\u017eite polo\u017eaj du\u017ee vrijeme i di\u0161ite. To c\u0301e vam pomoc\u0301i da dosegnete duboke fascijalne slojeve u telu.<\/li>\n<li>Valjanje: <u>rekviziti<\/u>, kao \u0161to su <a href=\"https:\/\/wp.intersport.si\/blogme\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\">foam roleri<\/a>, <a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=tecnopro+foam+balls\">teniske lopte ili fascija loptice<\/a>, odli\u010dni su alati za stvaranje miofascijalnog opou\u0161tanja. Tako\u0111e, mo\u017eete masirati va\u017enu fasciju u tijelu tako \u0161to c\u0301ete se okretati na le\u0111ima od jedne strane ka drugoj bez podr\u0161ke.<\/li>\n<li>Samo-masa\u017ea: masiranje tabana (kao i drugih delova stopala) je naro\u010dito va\u017ean element fascija treninga za trka\u010de. Plus, odli\u010dan je osjec\u0301aj!<\/li>\n<\/ul>\n<p style=\"text-align: left\"><em>Savijet stru\u010dnjaka<\/em>: poku\u0161ajte da radite ove vje\u017ebe bosi za najvec\u0301i efekat.<\/p>\n<p>Integri\u0161uc\u0301i trening fokusiran na fasciju u svoj re\u017eim tr\u010danja 2-3 puta nedeljno stimuli\u0161ete fasciju i poma\u017eete u izbjegavanju povreda. \u0160ta tu mo\u017ee da se ne voli?<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"},{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[125,126,127],"class_list":["post-2507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-fitnes","tag-fascija","tag-zagrijavanje","tag-istezanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vje\u017ebe fascije za trka\u010de - ono \u0161to trka\u010di moraju znati<\/title>\n<meta name=\"description\" content=\"Ve\u017ebe fascije su va\u017ene, jer poma\u017eu trka\u010dima da izbjegnu povredu. Opru\u017eite korak sa ovim Intersportovim ve\u017ebama za trening fascije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/10\/vezbe-fascije-za-trkace\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebe fascije za trka\u010de - ono \u0161to trka\u010di moraju znati\" \/>\n<meta property=\"og:description\" content=\"Ve\u017ebe fascije su va\u017ene, jer poma\u017eu trka\u010dima da izbjegnu povredu. 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