{"id":2473,"date":"2018-10-02T10:33:02","date_gmt":"2018-10-02T09:33:02","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2473"},"modified":"2019-01-17T13:24:59","modified_gmt":"2019-01-17T12:24:59","slug":"traka-za-trcanje-elipticni-trenazer-ili-sobni-bicikl","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/10\/traka-za-trcanje-elipticni-trenazer-ili-sobni-bicikl\/","title":{"rendered":"Traka za tr\u010danje, elipti\u010dni trena\u017eer ili sobni bicikl?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span lang=\"EN-US\" style=\"font-family: 'inherit',serif\">U jesenjim mjesecima, vec\u0301ina rekreativaca zavr\u0161ava sa fitnes vje\u017ebanjem i treningom na otvorenom. Ali to ne zna\u010di da c\u0301e se predati vi\u0161emjese\u010dnom zimskom snu. \u010cak i u sivim mjesecima godine, kada su dani krac\u0301i i temperature su manje prijatne, mo\u017eemo sagoreti kalorije, oja\u010dati mi\u0161ic\u0301e i kardiovaskularni sistem ve\u017ebanjem na razli\u010ditim kuc\u0301nim fitnes spravama. Me\u0111u najpopularnijim su sobni bicikl, elipti\u010dni trena\u017eer i traka za tr\u010danje. Me\u0111utim, postoje neke razlike izme\u0111u njih, pa je dobro znati koja je najprikladnija za va\u0161 tip treninga.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf av_three_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Sobni bicikl<\/h2>\n<p><a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=sobni+bicikl\">Sobni bicikl<\/a> je sigurno najpopularniji i najzastupljeniji tip ku\u0107nog fitnesa. Ovo je sprava koja se odlikuje \u0161irokom lepezom upotrebe.<\/p>\n<p>Pogodan je za povremene rekreativce i za ozbiljne sportske entuzijaste sa jasno definisanim sportskim ciljevima. Ako u kuc\u0301nom fitnes studiju postoji nekoliko sprava, sobni bicikl je odli\u010dan ure\u0111aj za zagrevanje i hla\u0111enje nakon ve\u017ebanja.<\/p>\n<p>Sobni bicikl uglavnom pru\u017ea aerobni na\u010din vje\u017ebe, odnosno odli\u010dan je za sagorevanje masti, smanjenje telesne te\u017eine i ja\u010danje kardiovaskularnog sistema. Pored toga, mo\u017eemo izvoditi i razli\u010dite specifi\u010dne forme treninga snage na sobnom biciklu, \u0161to dalje povec\u0301ava njegovu svestranost.<\/p>\n<p>Sobni bicikl je takodje veoma pogodan za te\u017ee korisnike i one koji imaju probleme sa zglobovima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-7c987e7b914fb4179f909ea1b965b65e\">\n.flex_column.av-av_two_fifth-7c987e7b914fb4179f909ea1b965b65e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-7c987e7b914fb4179f909ea1b965b65e av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  el_before_av_two_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><p><div  class='hr av-av_hr-0a43993582bd600f99dfd737f4f3c790 hr-default  avia-builder-el-5  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-e43ffc6d4e6964177f0c18efdbd53467\">\n.avia-image-container.av-av_image-e43ffc6d4e6964177f0c18efdbd53467 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-e43ffc6d4e6964177f0c18efdbd53467 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-e43ffc6d4e6964177f0c18efdbd53467 av-styling- avia-align-center  avia-builder-el-6  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2476 avia-img-lazy-loading-not-2476 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-300x300.jpeg\" alt='' title='ct-740tx_196934_901_1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-300x300.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/ct-740tx_196934_901_1.jpeg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf av_two_fifth  avia-builder-el-7  el_after_av_two_fifth  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><p><div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-8  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-140caa0820b28bd73c6aa482080f83dc\">\n.avia-image-container.av-av_image-140caa0820b28bd73c6aa482080f83dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-140caa0820b28bd73c6aa482080f83dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-140caa0820b28bd73c6aa482080f83dc av-styling- avia-align-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2478 avia-img-lazy-loading-not-2478 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-300x300.jpeg\" alt='' title='xt-740t_195010_901_1'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-300x300.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/xt-740t_195010_901_1.jpeg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  el_before_av_three_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Elipti\u010dni trena\u017eer<\/h2>\n<p>Trening na <a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=elipti\">elipti\u010dnom trena\u017eeru<\/a> se radi u gotovo le\u017ee\u0107em polo\u017eaju, \u0161to ga \u010dini izuzetno prijatnim za zglobove i kosti. Uz pomoc\u0301 ove sprave je moguc\u0301e opona\u0161ati razli\u010dite pokrete, kao \u0161to su penjanje uz stepenice, brzo hodanje i tr\u010danje.Vje\u017eba na elipti\u010dnom trena\u017eeru je izuzetno sveobuhvatna, jer aktivira cijelo tijelo.<\/p>\n<p>Na ovim spravama moguc\u0301e je raditi ve\u017ebe za mi\u0161ic\u0301e nogu i zadnjice, ali su odli\u010dne za ja\u010danje mi\u0161ic\u0301a gornjeg dijela tijela, od ruku i ramenog pojasa do le\u0111nog, grudnih mi\u0161ic\u0301a i trbu\u0161nih.Vje\u017eba na elipti\u010dnom trena\u017eeru ima i aerobne i anaerobne efekte. Izuzetno je efikasan u smanjenju tjelesne te\u017eine, sagorijevanju masti, ja\u010danju sr\u010danih mi\u0161ic\u0301a, smanjenju rizika od sr\u010danog udara.<\/p>\n<p>Tako\u0111e je odli\u010dan za pobolj\u0161anje kod napetosti tkiva, povec\u0301ava snagu u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161ic\u0301e, pove\u0107ava kapacitet disanja i uti\u010de na oblikovanje grudnog ko\u0161a.<\/p>\n<p>Iz tog razloga, elipti\u010dni trena\u017eeri preporu\u010duju za manje zahtijevne rekreativce, koji tra\u017ee kompletan trening koji mo\u017ee da se izvede kod kuc\u0301e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-15d750bd1b332b34c6e70b077ebbccdf av_three_fifth  avia-builder-el-12  el_after_av_three_fifth  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Traka za tr\u010danje<\/h2>\n<p>Traka za tr\u010danje je ku\u0107na fitnes sprava koja elegantno izbjegava lo\u0161e vrijeme, gu\u017evu i saobrac\u0301aj. Ovakav na\u010din vo\u0111enja treninga ima dosta prednosti. O njima mogu da govore trka\u010dki entuzijasti, koji zbog svog posla i porodi\u010dnih obaveza treningu mogu posvetiti svoje vrijeme samo u ve\u010dernjim \u010dasovima.<\/p>\n<p>Sa trakom za tr\u010danje mo\u017eete se posvetiti treningu kada zavr\u0161ite sa svim obavezama na kraju dana, jer vas onda ne zanima \u0161to je napolju mrak, ki\u0161a ili snjieg. Samo obujete patike za tr\u010danje i mo\u017eete da tr\u010dite u svojoj dnevnoj sobi, slu\u0161ate muziku ili gledate filmove na televiziji.<\/p>\n<p>Pored toga, traka za tr\u010danje je odli\u010dan alat za pobolj\u0161anje tr\u010danja i za trening sa odre\u0111enim ciljem.<\/p>\n<p>Tako\u0111e je vrlo pogodan za trka\u010de koji imaju probleme sa zglobovima, po\u0161to je podloga trake mekana i prijatna za kosti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_two_fifth  avia-builder-el-14  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p><div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-15  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-452de00fca897e0cc877f26a4ecbcb1b\">\n.avia-image-container.av-av_image-452de00fca897e0cc877f26a4ecbcb1b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-452de00fca897e0cc877f26a4ecbcb1b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-452de00fca897e0cc877f26a4ecbcb1b av-styling- avia-align-center  avia-builder-el-16  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2477 avia-img-lazy-loading-not-2477 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-300x300.jpeg\" alt='' title='pr-7000-hrc_253352_900_3'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-300x300.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/10\/pr-7000-hrc_253352_900_3.jpeg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[28,29,124],"class_list":["post-2473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-sobni-bicikl","tag-elipticni-trenazer","tag-traka-za-trcanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BLOG: Traka za tr\u010danje, elipti\u010dni trena\u017eer ili sobni bicikl?<\/title>\n<meta name=\"description\" content=\"I u jesenjim mjesecima mo\u017eemo sagorjeti kalorije, oja\u010dati mi\u0161ic\u0301e i kardiovaskularni sistem vje\u017ebanjem na razli\u010ditim kuc\u0301nim fitnes spravama. Me\u0111u najpopularnijim su sobni bicikl, elipti\u010dni trena\u017eer i traka za tr\u010danje. Postoje neke razlike izme\u0111u njih, pa je dobro znati koja je najprikladnija za va\u0161 tip treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/10\/traka-za-trcanje-elipticni-trenazer-ili-sobni-bicikl\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG: Traka za tr\u010danje, elipti\u010dni trena\u017eer ili sobni bicikl?\" \/>\n<meta property=\"og:description\" content=\"I u jesenjim mjesecima mo\u017eemo sagorjeti kalorije, oja\u010dati mi\u0161ic\u0301e i kardiovaskularni sistem vje\u017ebanjem na razli\u010ditim kuc\u0301nim fitnes spravama. 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