{"id":2443,"date":"2018-09-26T12:33:03","date_gmt":"2018-09-26T11:33:03","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2443"},"modified":"2019-01-17T13:33:31","modified_gmt":"2019-01-17T12:33:31","slug":"sportski-grudnjak","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/09\/sportski-grudnjak\/","title":{"rendered":"Sportski grudnjaci &#8211; kako izabrati pravi"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ako pitate estetske hirurge jednoglasno \u0107e potvrditi da je grudnjak jedan od najva\u017enijih delova \u017eenske garderobe. I \u017eene prave nekoliko gre\u0161aka pri izboru grudnjaka. Zato stru\u010dnjaci \u010desto imaju malo cini\u010dno pitanje: &#8220;Zar nemate grudnjak, da vas grije?&#8221; Anatomija \u017eenskog tijela ima odre\u0111ene karakteristike, a grudi su definitivno jedna od njih. To je tkivo koje nema mi\u0161ic\u0301e, \u0161to zna\u010di da nema podr\u0161ku i da je nevoljno izlo\u017eeno gravitaciji. Zbog toga je jo\u0161 va\u017enije da \u017eene pru\u017eaju dovoljan nivo podr\u0161ke svojim grudima, kako u svakodnevnom \u017eivotu, tako i u sportskim aktivnostima, gde je ovaj dio tijela jo\u0161 izlo\u017eeniji. Grudnjaci od mekih materijala i uskih bretela nisu dorasli ovom zadatku. <a href=\"https:\/\/www.intersport.me\/catalogsearch\/result\/?q=%C5%BEenski+top\">Sportski grudnjaci<\/a> jesu! Ako bi \u017eene uvek koristile sportske grudnjake, ili barem sli\u010dne proizvode, ne bi znale za problem opu\u0161tenih grudi. To su u vi\u0161e navrata naglasili neki od najpriznatijih estetskih hirurga koji savetuju svakodnevno no\u0161enje sportskih grudnjaka.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-38ba7605082577785f4b86b6e35e5c19\">\n.avia-image-container.av-av_image-38ba7605082577785f4b86b6e35e5c19 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-38ba7605082577785f4b86b6e35e5c19 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-38ba7605082577785f4b86b6e35e5c19 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2447 avia-img-lazy-loading-not-2447 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/09\/energetics_functional-training_fw1819_22647_exp21-1500x630.jpg\" alt='' title='energetics_functional-training_fw1819_22647_exp21'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_two_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materijali i bretele<\/strong><\/h4>\n<p>Kako se sportski grudnjaci razlikuju od obi\u010dnih? Glavna razlika je materijal i bretele. Sportski grudnjaci izra\u0111uju se od kompaktnih materijala, koji sami po sebi pru\u017eaju zna\u010dajan stepen podr\u0161ke i kompresije i obezbje\u0111uju da su grudi tokom bilo kog oblika kretanja na mjestu i da se ne pomjeraju. U sredini postoji poseban stabilizator koji kontroli\u0161e kretanje. Od velikog zna\u010daja je \u0161ira donja ivica, koja pru\u017ea osnovnu podr\u0161ku i stabilnost. Korpe su oblo\u017eene iznutra, \u0161to pru\u017ea udobnost.<\/p>\n<p>Za dodatnu podr\u0161ku pobrinu\u0107e se bretele, koji sve zajedno dr\u017ee pod konac. Dakle, sportski grudnjaci obi\u010dno su opremljeni sa \u0161irim bretelama, ali postoje i modeli gde se bretele ukr\u0161taju na le\u0111ima na razli\u010dite na\u010dine. Prije svega, preporu\u010duje se da bretele budu podesive, \u0161to omoguc\u0301ava dodatna pode\u0161avanja. Tu je zatim i kop\u010da, koja nudi nekoliko nivoa zatezanja. Tako\u0111e je va\u017eno da bretele nemaju &#8220;o\u0161tre&#8221; \u0161avove, \u0161to bi moglo iritirati ko\u017eu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_fifth-15d750bd1b332b34c6e70b077ebbccdf av_two_fifth  avia-builder-el-6  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Bretele<\/strong><\/h4>\n<p><strong>Samopode\u0161avajuc\u0301e bretele<\/strong>: pogodne za trening niskog intenziteta;<br \/>\n<strong>Ispunjene bretele<\/strong>: udobno no\u0161enje, naro\u010dito onima sa vec\u0301im grudima, dobrodo\u0161le su za trening srednjeg do visokog intenziteta<br \/>\n<strong>Prilagodljive bretele<\/strong>: grudnjaci za trening visokog intenziteta<br \/>\n<strong>Fiksne bretele<\/strong>: u zavisnosti od debljine: tanke su pogodne za nisko ili srednje intenzivnu vje\u017ebu, deblje za trening srednjeg do visokog intenziteta.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_three_fifth-c8fc129dc35fd1ae2a1e410224d39ea8 av_three_fifth  avia-builder-el-8  el_after_av_two_fifth  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Materijali<\/strong><\/h4>\n<p>Pri kupovini, obratite pa\u017enju na materijale od kojih su napravljeni.<br \/>\n<strong>Mesh<\/strong>: prozra\u010dan material koji obezbje\u0111uje brzo su\u0161enje<br \/>\n<strong>Funkcionalna tkanina<\/strong>: apsorpcija znoja i brzo su\u0161enje, mo\u017ee tako\u0111e biti antibakterijska tkanina koja sprje\u010dava stvaranje neprijatnih mirisa<br \/>\n<strong>4-smjerna rastegljivost<\/strong>: izvanredna udobnost i podr\u0161ka za kretanje u svim pravcima<br \/>\n<strong>Minimalna rastegljivost<\/strong>: pogodnija za ja\u010de grudi, koje zahtjevaju vi\u0161e podr\u0161ke i kontrolu kretanja<br \/>\n<strong>Glatki \u0161avovi<\/strong>: manje iritacije, vi\u0161e udobnosti pri no\u0161enju<br \/>\n<strong>Ljepljeni \u0161avovi<\/strong>: udobnost bez iritacije ko\u017ee, obi\u010dno postavljeni na bretelama, ispod pazuha i na donjim ivicama<br \/>\n<strong>Be\u0161avni materijal<\/strong>: maksimalan komfor, pogodniji za trening od niskog do srednjeg intenziteta<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-10  el_after_av_three_fifth  el_before_av_one_full  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-cb1de97a367b49ff85d273ea7edb97b3\">\n.avia-image-container.av-av_image-cb1de97a367b49ff85d273ea7edb97b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-cb1de97a367b49ff85d273ea7edb97b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-cb1de97a367b49ff85d273ea7edb97b3 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2446 avia-img-lazy-loading-not-2446 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/09\/energetics_functional-training_fw1819_21981_exp21-1500x630.jpg\" alt='' title='energetics_functional-training_fw1819_21981_exp21'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_heading  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u0111u brojnim prednostima upotrebe sportskog grudnjaka, treba pomenuti sledec\u0301e:<\/p>\n<ul>\n<li>\n<h5><strong>Smanjenje neugodnosti<\/strong><strong>\u00a0<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Vec\u0301 pri osnovnom pokretu, kao \u0161to su tr\u010danje i hodanje, grudi se krec\u0301u. Sportski grudnjak im pru\u017ea znatnu mjeru podr\u0161ke, uz pomoc\u0301 koje su \u010dvrsto na mjestu.<\/p>\n<ul>\n<li>\n<h5><strong>Smanjenje bola<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Pokretanje i poskakivanje dojki tokom fizi\u010dke aktivnosti tako\u0111e mo\u017ee biti prili\u010dno bolno. Kori\u0161c\u0301enjem sportskog grudnjaka, ovaj problem c\u0301ete eliminisati prili\u010dno efikasno.<\/p>\n<ul>\n<li>\n<h5><strong>Odbijanje ne\u017eeljenih pogleda<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Grudi su \u010desto predmet neprijatnih mu\u0161kih pogleda. Ako koristite sportski grudnjak, imac\u0301ete mir na treningu pred nepozvanim o\u010dima.<\/p>\n<ul>\n<li>\n<h5><strong>Spre\u010davaju grudi da padnu<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Studije su pokazale da se grudi krec\u0301u mnogo bolje kada ima efektivne podr\u0161ke nego u obi\u010dnim grudnjacima. Zbog toga c\u0301e kori\u0161c\u0301enje sportskog grudnajka u\u010diniti zna\u010dajnu dugoro\u010dnu korist, jer c\u0301ete sprije\u010diti i znatno usporiti padanje.<\/p>\n<ul>\n<li>\n<h5><strong>Sporski grudnjaci su postali moderni<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Vremenom, sportski grudnjaci postali su potpuno nezavisni komad sportske opreme i neka vrsta modnih dodataka. Mnogi sportisti ih nose samostalno i koriste ih i za sportske aktivnosti i za slobodno vrijeme.<\/p>\n<ul>\n<li>\n<h5><strong>Odli\u010dna podr\u0161ka estetskom tretmanu<\/strong><\/h5>\n<\/li>\n<\/ul>\n<p>Nakon estetskog tretmana preporu\u010duje se upotreba sportskih grudnjaka koji pru\u017eaju dodatni nivo podr\u0161ke i na taj na\u010din doprinose br\u017eem oporavku. Stru\u010dnjaci preporu\u010duju upotrebu sportskih grudnjaka kao svakodnevne alternative obi\u010dnim grudjancima.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-17dd1f8118d65bbd1aa79eeae340b8e2\">\n#top .av-special-heading.av-av_heading-17dd1f8118d65bbd1aa79eeae340b8e2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-17dd1f8118d65bbd1aa79eeae340b8e2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-17dd1f8118d65bbd1aa79eeae340b8e2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-17dd1f8118d65bbd1aa79eeae340b8e2 av-special-heading-h3  avia-builder-el-14  el_after_av_one_full  avia-builder-el-last '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Hello<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":98,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"},{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"},{"term_id":70,"name":"Trendovi","slug":"trendovi","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":50,"filter":"raw","term_order":"15","url":"https:\/\/www.intersport.me\/blog\/category\/trendovi\/"}],"tags":[118,119,117],"class_list":["post-2443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","category-fitnes","category-trendovi","tag-grudnjaci","tag-top","tag-sportski-grudnjak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportski grudnjaci - kako izabrati pravi<\/title>\n<meta name=\"description\" content=\"Ako pitate estetske hirurge jednoglasno \u0107e potvrditi da je grudnjak jedan od najva\u017enijih delova \u017eenske garderobe. 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