{"id":2393,"date":"2018-09-24T08:31:52","date_gmt":"2018-09-24T07:31:52","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2393"},"modified":"2019-01-17T13:48:14","modified_gmt":"2019-01-17T12:48:14","slug":"sportski-energetski-napici","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/09\/sportski-energetski-napici\/","title":{"rendered":"Sportski i energetski napici"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Uzeti sportski ili energetski napitak? Pazite da ih ne pomije\u0161ate.<\/strong><\/h4>\n<p>Tokom tr\u010danja dolazi do gubitka vode i potrebnih hranljivih sastojaka i minerala, pa je svakom trka\u010du potrebno adekvatno snabdijevanje vodom, \u0161to bi trebalo prilagoditi fizi\u010dkom naporima. Sportska pic\u0301a prilago\u0111ena sportistima i sportistkinjama i energetski napicim za one koji osjec\u0301aju nedostatak energije i \u017eele odmah da ga vrate, nemaju iste sastojke, svojstva i dejstva.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2ab5f1cfc163bb91d00dd96977fdad41\">\n.avia-image-container.av-av_image-2ab5f1cfc163bb91d00dd96977fdad41 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2ab5f1cfc163bb91d00dd96977fdad41 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2ab5f1cfc163bb91d00dd96977fdad41 av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.intersport.si\/blog\/wp-content\/uploads\/sites\/9\/2018\/09\/sportni-napitki.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Za\u0161to piti sportske napitke?<\/strong><\/h4>\n<p>Tokom fizi\u010dkog napora gubite vodu i istovremeno i neophodne hranljive materije, odnosno elemente neophodne za pravilno funkcionisanje va\u0161eg tijela: minerale (magnezijum, kalcijum &#8230;), ugljene hidrate&#8230; Zato je od najvec\u0301e va\u017enosti da se tijelo adekvatno snabdijeva dovoljnim koli\u010dinama vode odnosno te\u010dnosti. Pravilnim uno\u0161enjem dovoljnih i adekvatnih koli\u010dina te\u010dnosti, vratic\u0301ete tijelo u ravnote\u017eu, i izbje\u0107i zamor, gr\u010deve i povrede.<\/p>\n<p>Me\u0111utim, voda ponekad nije dovoljna. Po\u0161to voda ne sadr\u017ei ugljene hidrate, mo\u017eda nec\u0301ete moc\u0301i da povratite svu energiju koja vam je potrebna odmah. Dakle, imate dve moguc\u0301nosti: u\u017eivanje u sportskim napicima ili konzumiranje energetskih napitaka, kao \u0161to je Red Bull. Obije vrste pic\u0301a daju vam energiju i moc\u0301, ali koju biste izabrali?<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Sportski napici: prilago\u0111eni fizi\u010dkom naporu<\/strong><\/h4>\n<p>Sportski napici poma\u017eu sportistima da obezbijede dovoljno vode i adekvatne nivoe hranljivih materija, minerala i ugljenih hidrata koje su izgubili tokom vje\u017ebe.<\/p>\n<p>Dostupni su u mnogim ukusima i oblicima (prah koji se rastvara ili te\u010dnost) i prilago\u0111eni razli\u010ditim korisnicima.<\/p>\n<p>Zajedni\u010dka karakteristika svih sportskih napitaka je da su prilago\u0111eni fizi\u010dkim potrebama tijela nakon fizi\u010dkog napora.<\/p>\n<p>Sportska pic\u0301a su podijeljena u tri velike grupe: izotonici, hipotonici i hipertonici &#8211; variraju u zavisnosti od sadr\u017eaja ugljenih hidrata koji sadr\u017ee.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-a561b1fff79256421f5e4dba5fbb4591\">\n.avia-image-container.av-av_image-a561b1fff79256421f5e4dba5fbb4591 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-a561b1fff79256421f5e4dba5fbb4591 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-a561b1fff79256421f5e4dba5fbb4591 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-345 avia-img-lazy-loading-not-345 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/rebeka-50-1500x630.jpg\" alt='' title='rebeka-50'  height=\"630\" width=\"1500\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-9  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Koji izbrati?<\/strong><\/h4>\n<p>Za trka\u010de koji obi\u010dno pretr\u010davaju srednje duge staze (ispod 10 km i najvi\u0161e do 20 km), izotoni\u010dna pic\u0301a su dovoljna. Ona sadr\u017ee 6-8% ugljenih hidrata. Za dugopruga\u0161e su najprikladniji hipertoni\u010dni napici koji sadr\u017ee vi\u0161e od 8% ugljenih hidrata.<\/p>\n<p>Pored ugljenih hidrata, sportska pic\u0301a sadr\u017ee minerale (natrijum, kalijum, kalcijum, magnezijum, itd.), koji su tijelu neophodni da funkcioni\u0161e ispravno. Udio pojedina\u010dnih hranljivih materija, neophodnih elemenata i minerala precizno odre\u0111uje pojedina\u010dni napitak, tako da ih tijelo mo\u017ee brzo apsorbovati. Probajte razli\u010dite vrste na svom treningu, kako biste prona\u0161li napitak koji vam najvi\u0161e odgovara.<\/p>\n<p>Ukoliko niste sasvim sigurni koji \u0107ete izabrati od \u0161iroke ponude na tr\u017ei\u0161tu, ne oklijevajte se o tome konsultujete kvalifikovanog prodavca. Ova pic\u0301a tako\u0111e vam nude tokom brojnih trka\u010dkih takmi\u010denja. Obratite pa\u017enju na ono \u0161to pijete i izaberite onaj koji poznajete, ina\u010de se mo\u017ee desiti da va\u0161 stomak nec\u0301e moc\u0301i da ga svari.<\/p>\n<p>Morate prilagoditi koli\u010dinu sportskih napitaka svojoj fizi\u010dkoj aktivnosti. \u0160ec\u0301er koji sadr\u017ee ova pic\u0301a mo\u017ee se pretvoriti u masti koje nec\u0301ete moc\u0301i da potro\u0161iti tokom treninga, \u0161to vjerovatno nije va\u0161 cilj. Prije treninga pa\u017eljivo pro\u010ditajte uputstva napisana na ambala\u017ei svakog napitka.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Energetski napici: pazite na koli\u010dinu kofeina<\/strong><\/h4>\n<p>Energetska pic\u0301a tako\u0111e obec\u0301avaju brz povrat energije. Osim sportskih pic\u0301a, i energetski napici se preporu\u010duju sportistima i sportistkinjama, ali oprez kod konzumiranja nije suvi\u0161an.<\/p>\n<p>Imajte na umu da energetska pic\u0301a nisu posebno prilago\u0111ena potrebama trka\u010da i sadr\u017ee velike koli\u010dine kofeina i sli\u010dnih sastojaka koji se ne preporu\u010duju za trka\u010de. Kofein stimuli\u0161e proizvodnju urina i ima karakteristike laksativa, \u0161to mo\u017ee uzrokovati \u010dak i suprotne efekte od \u017eeljenih, odnosno dehidracije, povec\u0301ane sr\u010dane frekvencije, dijareje &#8230;<\/p>\n<p>Pored toga, energetski napici sadr\u017ee i velike koli\u010dine ugljenih hidrata, koje su \u010desto previ\u0161e visoke &#8211; obratite pa\u017enju na slabost ili druge probleme. Energetski napici ne snabdijevaju tijelo mineralima koji se elimini\u0161u prilikom ve\u017ebanja.<\/p>\n<p>U slu\u010daju nepravilne upotrebe, nakon brzog porasta energije, mo\u017ee doc\u0301i i do zamora i posledi\u010dnih o\u0161tec\u0301enja, kao \u0161to je tendinitis (upala tetiva).<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Savijet:<\/strong><\/h4>\n<p>Za tr\u010danje izaberite sportske napitke. Ako \u017eelite da znate koje su odgovarajuc\u0301e koli\u010dine, jednostavno slu\u0161ajte svoje tijelo i kada osjec\u0301ate \u017ee\u0111, uzmite pi\u0107e. Naravno, ne zaboravite da ponesete pic\u0301e sa sobom. Savijet: Prije i nakon tr\u010danja izmjerite kako biste utvrdili koliko ste te\u010dnosti izgubili tokom svoje aktivnosti. To je koli\u010dina koju treba da unesete u tijelo ako \u017eelite da va\u0161e tijelo bude snabdijeveno vodom i neophodnim hranljivim materijama i mineralima.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[114,115,116],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-energetski-napici","tag-sportski-napici","tag-napici"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportski i energetski napici - sve \u0161to treba da znate<\/title>\n<meta name=\"description\" content=\"Tokom tr\u010danja dolazi do gubitka vode i potrebnih hranljivih sastojaka i minerala, pa je svakom trka\u010du potrebno adekvatno snabdijevanje vodom, \u0161to bi trebalo prilagoditi fizi\u010dkom naporima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/09\/sportski-energetski-napici\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportski i energetski napici - 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