{"id":2116,"date":"2018-04-16T07:51:11","date_gmt":"2018-04-16T06:51:11","guid":{"rendered":"https:\/\/wp.intersport.si\/blogme\/?p=2116"},"modified":"2019-02-21T11:44:50","modified_gmt":"2019-02-21T10:44:50","slug":"sve-sto-treba-da-znate-o-trail-trcanju","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/04\/sve-sto-treba-da-znate-o-trail-trcanju\/","title":{"rendered":"Sve \u0161to treba da znate o trail tr\u010danju"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pitate se \u0161ta je to trail tr\u010danje? Mi smo tu da vam damo odgovor na to pitanje! Trail je zapravo aktivnost koja kombinuje tr\u010danje i hodanje u prirodi, naj\u010de\u0161\u0107e po ozna\u010denim planinarskim stazama. Na bla\u017eim usponima se tr\u010di, na ve\u0107im uzbrdicama se hoda, bez ili uz pomo\u0107 \u0161tapova. Teren za trail mogu biti \u0161umski zemljani ili makadamski putevi, staze, pa\u0161njaci, padine itd.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Trail tr\u010danje vs. urbano tr\u010danje<\/strong><\/p>\n<p>Ako sebe smatrate urbanim trka\u010dem, velika je vjerovatno\u0107a da \u0107e vam trail tr\u010danje u prvi mah biti odbojno. Ipak, postoje brojni razlozi da asfalt zamijenite travnatim povr\u0161inama i zemljanim puteljcima. Va\u0161 trening ne\u0107e trpjeti zbog gu\u017eve na trotoarima i u saobra\u0107aju, niti zbog zaga\u0111enosti gradskog vazduha &#8211; trail tr\u010danje vam omogu\u0107ava da se rekreirate i \u201cnapunite baterije\u201d u prirodi.<\/p>\n<p>Ovo su samo neki od razloga da urbanu d\u017eunglu zamijenite travnatom povr\u0161inom ili nekim seoskim puteljkom:<\/p>\n<ul>\n<li>Promjena terena predstavlja\u0107e pravi izazov za va\u0161e tijelo<\/li>\n<li>Meka podloga \u0107e smanjiti pritisak na zglobove i koljena<\/li>\n<li>U\u017eiva\u0107ete u prirodnim ljepotama u toku treninga<\/li>\n<\/ul>\n<h2><strong>\u0160ta mi je potrebno da bih se oprobao u trail tr\u010danju?<\/strong><\/h2>\n<p>Jedna od najboljih stvari u vezi sa ovom aktivno\u0161\u0107u jeste to \u0161to vam nije potrebna specijalna oprema &#8211; dovoljan je par patika za trail tr\u010danje, udobna odje\u0107a, fla\u0161ica vode i avanturisti\u010dki duh! Po\u010dnite lagano i za po\u010detak birajte prohodne i utabane staze, dok ne steknete dovoljno kondicije i samopouzdanja da se oprobate i na drugim podlogama.<\/p>\n<h2><strong>Prelazak na \u201cvi\u0161i nivo\u201d<\/strong><\/h2>\n<p>Kada po\u010dnete sa osvajanjem te\u017ee prohodnih terena, imajte na umu da \u0107e prepreke poput kamenja i neravan teren, va\u0161e noge i stopala izlo\u017eiti ve\u0107em pritisku. Savjetujemo vam da svoje noge prethodno oja\u010date intenzivnim treningom za pove\u0107anje snage. Dovoljno je da dva ili tri puta nedjeljno izdvojite po 15 minuta za ovaj trening.<\/p>\n<p>Minimalizam je klju\u010dna rije\u010d prilikom odabira opreme za trail tr\u010danje. Ipak, kako budete osvajali sve zahtjevnije i neprohodnije terene, tako \u0107ete imati ve\u0107u potrebu da investirate u par kvalitetnih <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/obuca\">patika za trail tr\u010danje<\/a> sa grubljim \u0111onovima, <u>fla\u0161icu za vodu<\/u> koja je otporna na o\u0161te\u0107enja i <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\/oprema\/satovi-meraci\">GPS ure\u0111aj<\/a> uz pomo\u0107 koga \u0107ete sa lako\u0107om mjeriti pre\u0111enu kilometra\u017eu.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3af5a1af81bb481619f9df901e02ea70\">\n.avia-image-container.av-av_image-3af5a1af81bb481619f9df901e02ea70 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3af5a1af81bb481619f9df901e02ea70 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3af5a1af81bb481619f9df901e02ea70 av-styling- avia-align-center  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2117 avia-img-lazy-loading-not-2117 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7.jpg\" alt='trail tr\u010danje' title='trail tr\u010danje'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/04\/blog-7-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[60],"class_list":["post-2116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trkace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sve \u0161to treba da znate o trail tr\u010danju - BLOG Intersport ME<\/title>\n<meta name=\"description\" content=\"Trail tr\u010danje je odli\u010dna alternativa takozvanom \u201curbanom\u201d tr\u010danju. 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