{"id":207,"date":"2017-12-12T09:28:19","date_gmt":"2017-12-12T08:28:19","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=207"},"modified":"2019-02-27T10:25:10","modified_gmt":"2019-02-27T09:25:10","slug":"koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2017\/12\/koju-vrstu-sprave-odabrati-za-rekreaciju-kod-kuce\/","title":{"rendered":"Koju vrstu sprave odabrati za rekreaciju kod ku\u0107e?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Sobni bicikl<\/strong><\/h2>\n<p>Opremanje doma fitness opremom \u010desto zapo\u010dinje sobnim biciklom. Ova sprava odlikuje se \u0161irokom primjenjivo\u0161\u0107u. Pogodna je za povremene rekreativce, kao i za ozbiljne entuzijaste koji streme svojim sportskim ciljevima. Ako imate kod ku\u0107e vi\u0161e fitness sprava, sobni bicikl je odli\u010dan alat za zagrijevanje prije vje\u017ebanja i hla\u0111enje nakon istog. Sobni bicikl uglavnom pru\u017ea aerobni na\u010din vje\u017ebanja, odnosno topi masne naslage, smanjuje tjelesnu te\u017einu i ja\u010da kardiovaskularni sistem. Osim toga, sobni bicikl mo\u017ee pomo\u0107i pri raznim specifi\u010dnim oblicima treninga snage, \u0161to je dodatak njegovoj svestranosti.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-av_button-a259433f46825efcbd5a30135b17c41b-wrap avia-button-center  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_button-a259433f46825efcbd5a30135b17c41b\">\n#top #wrap_all .avia-button.av-av_button-a259433f46825efcbd5a30135b17c41b{\nbackground-color:#35a32c;\nborder-color:#35a32c;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.intersport.me\/sportovi\/fitnes-trening-26-joga\/oprema\/fitnes-bicikl' class='avia-button av-av_button-a259433f46825efcbd5a30135b17c41b av-link-btn avia-icon_select-no avia-size-large avia-position-center' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj u webshopu<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-fa6c24dfbc7c165ed6ccd7ea7de50bb3\">\n.avia-image-container.av-av_image-fa6c24dfbc7c165ed6ccd7ea7de50bb3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-fa6c24dfbc7c165ed6ccd7ea7de50bb3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-fa6c24dfbc7c165ed6ccd7ea7de50bb3 av-styling- avia-align-center  avia-builder-el-4  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https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_cardiobike_0132-1-450x300.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_cardiobike_0132-1.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c0fd5b051552e9a8b43a46a7bb591e82\">\n.avia-image-container.av-av_image-c0fd5b051552e9a8b43a46a7bb591e82 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c0fd5b051552e9a8b43a46a7bb591e82 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c0fd5b051552e9a8b43a46a7bb591e82 av-styling- avia-align-center  avia-builder-el-6  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-208 avia-img-lazy-loading-not-208 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-200x300.jpeg\" alt='Sobno kolo Energetics' title='Energetics sobno kolo'  height=\"300\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-200x300.jpeg 200w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-768x1152.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-687x1030.jpeg 687w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-470x705.jpeg 470w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832-450x675.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5832.jpeg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-dd73b2a896d33264fc99149e98dbcacb-wrap avia-button-center  avia-builder-el-7  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/fitnes-trening-26-joga\/oprema\/elipticni-trenazer' class='avia-button av-av_button-dd73b2a896d33264fc99149e98dbcacb av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-silver' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Elipti\u010dni trena\u017eer<\/strong><\/h2>\n<p>Vje\u017eba na elipti\u010dnom trena\u017eeru je na prvi pogled svojevrsna kombinacija tr\u010danja i vo\u017enje biciklom. Ona se odvija u gotovo plutaju\u0107em polo\u017eaju, \u0161to je \u010dini izuzetno blagom prema\u00a0 zglobovima i kostima. Uz pomo\u0107 ove sprave u praksi je mogu\u0107e opona\u0161ati razli\u010dite oblike vje\u017ebanja, kao \u0161to je penjanje stepenicama, brzo hodanje, jogging i skija\u0161ko tr\u010danje. Vje\u017eba na elipti\u010dnom trena\u017eeru je vrlo sveobuhvatna, jer aktivira cijelo tijelo. Na ovoj spravi mogu\u0107e je izvesti vje\u017ebe za mi\u0161i\u0107e nogu i gluteusu, ali je odli\u010dna i za ja\u010danje mi\u0161i\u0107a gornjeg dijela tijela, ruku i ramenog pojasa, le\u0111nih, prsnih i trbu\u0161nih mi\u0161i\u0107a. Vje\u017eba na elipti\u010dnom trena\u017eeru ima aerobne i anaerobne u\u010dinke, pa je izuzetno efikasna u smanjenju tjelesne te\u017eine, ja\u010danju sr\u010danog mi\u0161i\u0107a,\u00a0 pa smanjuje broj otkucaja srca. Tako\u0111e je odli\u010dna za pobolj\u0161anje napetosti tkiva, pove\u0107anje snage u rukama i nogama, pobolj\u0161ava protok krvi kroz mi\u0161i\u0107e, pove\u0107ava kapacitet disanja i oblikuje grudni ko\u0161. Iz tog razloga elipti\u010dni trena\u017eeri se preporu\u010duju za manje zahtjevne sportske entuzijaste koji tra\u017ee potpune vje\u017ebe koje se mogu raditi kod ku\u0107e.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Staza za tr\u010danje<\/strong><\/h2>\n<p>Pogledom na stazu za tr\u010danje mnogi ljudi u sebi postavljaju pitanje: \u201cZa\u0161to bismo tr\u010dali na ovom ure\u0111aju, a ne napolju u prirodi, na svje\u017eem vazduhu?\u201c. Pitanje je svakako na mjestu, jer je zaista rije\u010d o jednom od sportova koji se mogu nositi sa gotovo bilo kojom vrstom vremenskih prilika, godi\u0161njem dobu ili dijelu dana. Ipak, traka za tr\u010danje nudi nekoliko prednosti koje nisu zanemarive. Recimo da ste strastveni trka\u010d sa zahtjevnim poslom zbog kog odlazite od ku\u0107e u ranim jutarnjim satima, a vra\u0107ate se kasno uve\u010de. Va\u0161e vam obveze jednostavno ne dozvoljavaju redovno bavljenje omiljenim sportom. Kada tome pridodate porodi\u010dne obaveze i nepredvidive vremenske uslove, problem je jo\u0161 ve\u0107i. Staza za tr\u010danje odmah elemini\u0161e sve te ote\u017eavaju\u0107e okolnosti. Uz njenu pomo\u0107 mogu\u0107e je posvetiti se tr\u010danju na kraju dana, kad su izvr\u0161ene sve obveze, i nezavisno od toga da li spolja pada ki\u0161a ili snijeg. Obujte svoje patike i kona\u010dno se pokrenite u vlastitom domu, slu\u0161ajte pritom muziku ili gledajte film na televiziji.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-1c0633f1ea4ccd0bb5d51d8bec773674\">\n.avia-image-container.av-av_image-1c0633f1ea4ccd0bb5d51d8bec773674 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-1c0633f1ea4ccd0bb5d51d8bec773674 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-1c0633f1ea4ccd0bb5d51d8bec773674 av-styling- avia-align-center  avia-builder-el-13  el_before_av_button  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-210 avia-img-lazy-loading-not-210 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313-300x201.jpeg\" alt='' title='Energetics staza za tr\u010danje'  height=\"201\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313-300x201.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313-768x514.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313-705x471.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313-450x301.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/energetics_functional-training_ss18_5313.jpeg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-av_button-7e1a26ecb4bf42885bccba6f0e0c84ab-wrap avia-button-center  avia-builder-el-14  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/sportovi\/fitnes-trening-26-joga\/oprema\/traka-za-trcanje' class='avia-button av-av_button-7e1a26ecb4bf42885bccba6f0e0c84ab av-link-btn avia-icon_select-no avia-size-medium avia-position-center avia-color-aqua' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-d0dbdc19aefa0056ddc1b7c45f03548d\">\n.avia-image-container.av-av_image-d0dbdc19aefa0056ddc1b7c45f03548d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-d0dbdc19aefa0056ddc1b7c45f03548d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-d0dbdc19aefa0056ddc1b7c45f03548d av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-211 avia-img-lazy-loading-not-211 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-300x300.jpeg\" alt='Energetics Multi Gym 10' title='Energetics Multi Gym 10'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-300x300.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-80x80.jpeg 80w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-36x36.jpeg 36w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-180x180.jpeg 180w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-120x120.jpeg 120w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1-450x450.jpeg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/mg-10_240674_901_1.jpeg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Multigym za vje\u017ebanje<\/strong><\/h2>\n<p>Multigym za vje\u017ebanje omogu\u0107uju brojne vje\u017ebe sa tegovima i vlastitom te\u017einom kao pomo\u0107 u ja\u010danju odre\u0111enih mi\u0161i\u0107nih grupa. Multigym za vje\u017ebanje su u svojoj su\u0161tini za\u0161titni znak fitnesa.<\/p>\n<p>To su sprave koje su dizajnirane za trening snage i ja\u010danje specifi\u010dnih mi\u0161i\u0107nih grupa. Dizajnirane su vrlo pa\u017eljivo s obzirom na sve glavne zakone fizike, \u0161to u praksi zna\u010di da zglobovi i kosti nisu izlo\u017eeni prekomjernim silama i pritiscima. Odre\u0111ene sprave dizajnirane su za trening tegovima, a neke za vje\u017ebe svojom vlastitom tjelesnom te\u017einom. Vjerovatno najslo\u017eenija je klasi\u010dna multigym za vje\u017ebanje (npr. Energetics Multi Gym 10), koja je opremljena tegovima, gdje se uz pojedine vje\u017ebe izvodi podizanje uz pomo\u0107 specijalnih poluga. Fitnes klasici, tako\u0111e su \u0161irok izbor klupa, gdje mo\u017eete vje\u017ebati sa tegovima ili pomo\u0107u svoje tjelesne te\u017eine.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Klju\u010dne \u010dinjenice:<\/p>\n<ul>\n<li>u izboru opreme potrebno je obratiti pa\u017enju na njenu konstrukciju. Samo sprave izra\u0111ene iz\u00a0\u00a0\u00a0 visokokvalitetnih materijala daju \u010dvrsto\u0107u, stabilnost i dugove\u010dnost;<\/li>\n<li>pri ve\u017ebanju na Multigym-u vrlo je\u00a0 va\u017eno pravilno izvoditi ve\u017ebe. Preporu\u010duje se pre po\u010detka ve\u017ebanja savetovati se sa stru\u010dnjakom;<\/li>\n<li>va\u017eno je da je sprava sastavljena u skladu sa uputima proizvo\u0111a\u010da. To osigurava njenu \u010dvrsto\u0107u i\u00a0\u00a0 stabilnost;<\/li>\n<li>kod prenosne sprave potrebno je proveriti zavrtnje. Isti moraju biti \u010dvrsto zategnuti i pri\u010dvr\u0161\u0107eni.<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<section  class='av_textblock_section av-av_textblock-283972ea15f2e73870c23e2d6de3245d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" >\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":1854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[61],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-saveti-za-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koju fitnes spravu odabrati za trening kod ku\u0107e - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"U Intersportu postoji veliki izbor fitnes sprava za ku\u0107nu upotrebu. 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