{"id":2042,"date":"2018-03-22T10:41:54","date_gmt":"2018-03-22T09:41:54","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=2042"},"modified":"2019-02-26T15:24:12","modified_gmt":"2019-02-26T14:24:12","slug":"zasto-vam-je-hitno-potreban-masazni-roler","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/","title":{"rendered":"Za\u0161to vam je hitno potreban masa\u017eni roler?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pored mnogobrojnih benefita koje na\u0161em tijelu pru\u017ea redovna fizi\u010dka aktivnost, mogu\u0107a je pojava i nekih negativnih posljedica. Jedan od naj\u010de\u0161\u0107ih \u201epratilaca\u201c intenzivne fizi\u010dke aktivnosti jeste zamor mi\u0161i\u0107a. Svim sportistima se preporu\u010duje uklju\u010divanje masa\u017ee kao neizostavnog dijela treninga. Masa\u017eom i istezanjem mi\u0161i\u0107a spre\u010dava se osje\u0107aj bolne zategnutosti nakon treninga, a ujedno se omogu\u0107ava i bolja cirkulacija i oksigenacija krvi, \u010dime se ubrzava i oporavak mi\u0161i\u0107a.<\/p>\n<p>Profesionalni sportisti sebi mogu priu\u0161titi profesionalnu masa\u017eu nakon svakog treninga i utakmice. Me\u0111utim, ve\u0107ini rekreativaca ovakav tretman predstavlja nedosti\u017ean luksuz. Me\u0111utim, ne morate izdvojiti velike koli\u010dine novca i vremena kako biste svojim mi\u0161i\u0107ima olak\u0161ali i ubrzali oporavak \u2013 dovoljno je samo da kupite masa\u017eni roler i upotrebljavate ga nakon svakog treninga.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Spre\u010dava pojavu bola i napetosti u mi\u0161i\u0107ima<\/strong><\/h2>\n<p>Ako intenzivno napre\u017eemo mi\u0161i\u0107e mo\u017ee do\u0107i do mi\u0161i\u0107nog zamora, koji je dobro poznat svim sportistima i aktivnoj populaciji. Masa\u017ea nakon treninga smanjuje mogu\u0107nost pojave ove neprijatnosti. Uz pomo\u0107 masa\u017ee rolerom mi\u0161i\u0107i se kompresuju i na taj na\u010din se br\u017ee otklanja bol nakon treninga, ubrzava oporavak sportista posle napora i pobolj\u0161ava cirkulacija.<\/p>\n<h2><strong>Spre\u010dava povrede<\/strong><\/h2>\n<p>Vjerovatno vam je poznat osje\u0107aj uko\u010denosti u mi\u0161i\u0107ima nakon napornog treninga, naro\u010dito ako vam obaveze ne dozvoljavaju da se nakon fizi\u010dke aktivnosti odmorite i omogu\u0107ite svojim mi\u0161i\u0107ima da se regeneri\u0161u. Uko\u010deni mi\u0161i\u0107i sa \u201e\u010dvorovima\u201c su skloniji povredama budu\u0107i da se takvo mi\u0161i\u0107no tkivo lak\u0161e kida. Upravo zato je veoma va\u017eno da svojim mi\u0161i\u0107ima nakon treninga priu\u0161tite barem petominutnu masa\u017eu i na taj na\u010din im povratite prirodnu fleksibilnost i meko\u0107u.<\/p>\n<h2><strong>Pove\u0107ava fleksibilnost<\/strong><\/h2>\n<p>Redovnom masa\u017eom je mogu\u0107e odr\u017eati, ali i pove\u0107ati fleksibilnost tijela. Poznato je da se fleksibilnost tijela s godinama smanjuje, te je uklju\u010divanje masa\u017ee u svakodnevnu rutinu od izuzetne va\u017enosti, kako biste svoje tijelo odr\u017eali u top formi.<\/p>\n<h2><strong>Smanjuje stres<\/strong><\/h2>\n<p>Redovna masa\u017ea pozitivno uti\u010de na na\u0161e tijelo, ali i na psihu! Uz pomo\u0107 masa\u017enog rolera, mo\u017eete sebi priu\u0161titi prijatnu masa\u017eu i na taj na\u010din se relaksirati nakon stresnog dana na poslu.<\/p>\n<h2><strong>Mo\u017ee se primijeniti na vi\u0161e mi\u0161i\u0107nih partija<\/strong><\/h2>\n<p>Masa\u017enim rolerima se mogu masirati skoro svi djelovi tijela, a naro\u010dito su efikasni za masiranje le\u0111a i butina. Masiranje se vr\u0161i laganim pokretima u trajanju od 30 do 60 sekundi.<\/p>\n<h2><strong>Masa\u017eni valjak\u00a0 Energetics Eva Roller<\/strong><\/h2>\n<p>Energetics EVA Roller je jedan od najkorisnijih rekvizita za samostalnu masa\u017eu. Izra\u0111en je od specijalne EVA pjene, a zahvaljuju\u0107i izbo\u010dinama na svojoj povr\u0161ini, uspje\u0161no ubrzava cirkulaciju i oksigenaciju krvi i na taj na\u010din ubrzava oporavak mi\u0161i\u0107a nakon velikih napora.<\/p>\n<\/div><\/section><\/p>\n<div  class='avia-button-wrap av-av_button-d0708776d65c394bf2b477bd5ccf863a-wrap avia-button-center  avia-builder-el-3  el_after_av_textblock  el_before_av_image '><a href='https:\/\/www.intersport.me\/catalogsearch\/result\/index\/?brand=4584&amp;q=roller' class='avia-button av-av_button-d0708776d65c394bf2b477bd5ccf863a av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-purple' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledajte ponudu<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-2f60e6806b6a45d1b114c8b0523e58c6\">\n.avia-image-container.av-av_image-2f60e6806b6a45d1b114c8b0523e58c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-2f60e6806b6a45d1b114c8b0523e58c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-2f60e6806b6a45d1b114c8b0523e58c6 av-styling- avia-align-center  avia-builder-el-4  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2043 avia-img-lazy-loading-not-2043 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040.jpeg\" alt='Roller Energetics' title='Roller Energetics'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040.jpeg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040-300x200.jpeg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040-768x512.jpeg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040-705x470.jpeg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6040-450x300.jpeg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[61],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-saveti-za-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo za\u0161to vam je potreban masa\u017eni roler - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Za\u0161to vam je hitno potreban masa\u017eni roler? 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Pored mnogobrojnih benefita koje na\u0161em telu pru\u017ea redovna fizi\u010dka aktivnost, mogu\u0107a je pojava i nekih negativnih posledica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-22T09:41:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-26T14:24:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"Za\u0161to vam je hitno potreban masa\u017eni roler?\",\"datePublished\":\"2018-03-22T09:41:54+00:00\",\"dateModified\":\"2019-02-26T14:24:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\"},\"wordCount\":670,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"keywords\":[\"saveti za trening\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/\",\"name\":\"Evo za\u0161to vam je potreban masa\u017eni roler - Intersport BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/03\/zasto-vam-je-hitno-potreban-masazni-roler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/03\/energetics_functional-training_ss18_6103.jpeg\",\"datePublished\":\"2018-03-22T09:41:54+00:00\",\"dateModified\":\"2019-02-26T14:24:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"description\":\"Za\u0161to vam je hitno potreban masa\u017eni roler? 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