{"id":1931,"date":"2018-02-14T09:45:57","date_gmt":"2018-02-14T08:45:57","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=1931"},"modified":"2019-02-27T08:35:52","modified_gmt":"2019-02-27T07:35:52","slug":"trcanje-napolju-ili-na-traci","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/","title":{"rendered":"Kratak priru\u010dnik da li tr\u010dati napolju ili na traci za tr\u010danje"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Kada <a href=\"https:\/\/www.intersport.me\/sportovi\/trcanje\">tr\u010danje<\/a> napolju nije mogu\u0107e, da li umjesto toga vrijedi tr\u010dati na stazi za tr\u010danje? Evo \u0161ta treba da znate.<\/em><\/p>\n<p>Mnogi trka\u010di se sla\u017eu: ne mo\u017eete pobjediti taj osjec\u0301aj tr\u010danja napolju na svje\u017eem vazduhu. Ali ponekad, vrijeme ili drugi faktori \u010dine tr\u010danje na otvorenom nemoguc\u0301im &#8211; \u010dak i za najposve\u0107enije sportiste. Sa druge strane, postoje oni koji su zavisni od trake za tr\u010danje. Da li je to neophodnost ili ste oduvijek bili fanovi, dobra vijest je da trening na trakama za tr\u010danje mo\u017ee biti koristan i efikasan, posebno ako imate u vidu nekoliko klju\u010dnih stvari.<\/p>\n<\/div><\/section><\/div><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Prednosti tr\u010danja na otvorenom<\/strong><\/h2>\n<p>Tr\u010danje napolju ima blagu prednost u odnosu na trake za tr\u010danje. Argumente za tr\u010danje na otvorenom je te\u0161ko pobjediti:<\/p>\n<ul>\n<li>Podi\u017ee raspolo\u017eenje. Provo\u0111enje vi\u0161e vremena napolju ima dokazan uticaj na raspolo\u017eenje, mo\u017ee oja\u010dati va\u0161u\u00a0volju\u00a0<strong>i psihi\u010dku snagu<\/strong> (\u0161to je prizna\u0107ete, odli\u010dna motivacija za trening).<\/li>\n<li>Stimuli\u0161e vi\u0161e grupa mi\u0161i\u0107a i ve\u0107i je izazov. Vi diktirate tempo tr\u010danja, mo\u017eete tr\u010dati uzbrdo i nizbrdo. Tako\u0111e, nailazite na druga\u010dije podloge i neravan teren koji i te kako uti\u010de na trening i krajnji rezultat, razvija balans i koordinaciju.<\/li>\n<li>Sagorijeva vi\u0161e kalorija zbog otpornosti na vetar (bar u pore\u0111enju sa tr\u010danjem na trakama bez nagiba), poma\u017ee vam u mr\u0161avljenju&#8230; Vi\u0161e o tome ispod.<\/li>\n<\/ul>\n<h2><strong>Staze za tr\u010danje, tako\u0111e imaju svoje prednosti<\/strong><\/h2>\n<p>Dok tr\u010danje na otvorenom mo\u017ee puno ponuditi, postoje razlozi za vje\u017ebanje na trakama za tr\u010danje. Tr\u010danje na trakama je korisno jer:<\/p>\n<ul>\n<li>Vremenski uslovi vas ne mogu zaustaviti<\/li>\n<li>Mo\u017eete izabrati razli\u010dite programe i pratiti svoj napredak.<\/li>\n<li>Ima manji uticaj na va\u0161e zglobove.<\/li>\n<\/ul>\n<h2><strong>Kako napraviti odli\u010dan trening na trakama za tr\u010danje, savjeti za trening<\/strong><\/h2>\n<ul>\n<li><strong>Podesite nagib do najmanje 1%.<\/strong> Ovo mo\u017ee da opona\u0161a uslove na otvorenom tako da mo\u017eete sagoreti vi\u0161e kalorija.<\/li>\n<li><strong>Razmislite o brzini.<\/strong> Bez obzira da li tr\u010dite unutra ili napolju, efikasnost vje\u017ebanja se svodi na jednu prostu \u010dinjenicu: \u0161to je trening te\u017ei, vi\u0161e \u0107ete kalorija sagoreti.<\/li>\n<li><strong>Napravite traku za tr\u010danje kao va\u0161 alat za trening brzine.<\/strong> Zamislite je kao prikladan na\u010din da se fokusirate na intervale za trening brzine. Eksperimenti\u0161ite sa unaprijed pode\u0161enim opcijama ili isprobajte razli\u010dite brzine i nagibe. Prije svega, izazovite sebe.<\/li>\n<\/ul>\n<p>Tr\u010danje ima toliko koristi za zdravlje, glavna stvar je da imate trening koji vas motivi\u0161e. Uzimajuc\u0301i u obzir oba na\u010dina za vje\u017ebanje \u2013 traka za tr\u010danje (trening u teretani) ili tr\u010danje napolju (trening u prirodi) &#8211; pru\u017eic\u0301e vam vrhunsku fleksibilnost, raznovrsnost i dugotrajne pogodnosti za organizam. Tr\u010danjem konstantno postavljate nove ciljeve i ru\u0161ite barijere.<\/p>\n<\/div><\/section><\/p>\n<div  class='avia-button-wrap av-av_button-67c94496e0d2c48df0245c11790aa505-wrap avia-button-center  avia-builder-el-3  el_after_av_textblock  el_before_av_image '><a href='https:\/\/www.intersport.me\/sportovi\/trcanje' class='avia-button av-av_button-67c94496e0d2c48df0245c11790aa505 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-green' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledajte ponudu za trka\u010de<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-5bc2bfd1ff4c934111f6e43e89a90608\">\n.avia-image-container.av-av_image-5bc2bfd1ff4c934111f6e43e89a90608 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-5bc2bfd1ff4c934111f6e43e89a90608 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-5bc2bfd1ff4c934111f6e43e89a90608 av-styling- avia-align-center  avia-builder-el-4  el_after_av_button  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1932 avia-img-lazy-loading-not-1932 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2.jpg\" alt='' title='tr\u010danje'  height=\"667\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2.jpg 1000w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog-2-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[60],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trkace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traka za tr\u010danje ili tr\u010danje vani? - Intersport BLOG ME<\/title>\n<meta name=\"description\" content=\"Traka za tr\u010danje ili tr\u010danje vani? Kratak priru\u010dnik koji obja\u0161njava razlike izme\u0111u tr\u010danja na otvorenom i staza za tr\u010danje. Evo \u0161ta treba da znate...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traka za tr\u010danje ili tr\u010danje vani? - Intersport BLOG ME\" \/>\n<meta property=\"og:description\" content=\"Traka za tr\u010danje ili tr\u010danje vani? Kratak priru\u010dnik koji obja\u0161njava razlike izme\u0111u tr\u010danja na otvorenom i staza za tr\u010danje. 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Evo \u0161ta treba da znate...","og_url":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/","og_site_name":"Intersport Blog ME","article_published_time":"2018-02-14T08:45:57+00:00","article_modified_time":"2019-02-27T07:35:52+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog.jpg","type":"image\/jpeg"}],"author":"Luka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Luka","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/#article","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/"},"author":{"name":"Luka","@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"headline":"Kratak priru\u010dnik da li tr\u010dati napolju ili na traci za tr\u010danje","datePublished":"2018-02-14T08:45:57+00:00","dateModified":"2019-02-27T07:35:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/"},"wordCount":654,"commentCount":0,"image":{"@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog.jpg","keywords":["savjeti za trka\u010de"],"articleSection":["Tr\u010danje"],"inLanguage":"bs-BA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/","url":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/","name":"Traka za tr\u010danje ili tr\u010danje vani? - Intersport BLOG ME","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/#primaryimage"},"image":{"@id":"https:\/\/www.intersport.me\/blog\/2018\/02\/trcanje-napolju-ili-na-traci\/#primaryimage"},"thumbnailUrl":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/02\/blog.jpg","datePublished":"2018-02-14T08:45:57+00:00","dateModified":"2019-02-27T07:35:52+00:00","author":{"@id":"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae"},"description":"Traka za tr\u010danje ili tr\u010danje vani? Kratak priru\u010dnik koji obja\u0161njava razlike izme\u0111u tr\u010danja na otvorenom i staza za tr\u010danje. 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