{"id":185,"date":"2017-12-07T09:47:57","date_gmt":"2017-12-07T08:47:57","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=185"},"modified":"2019-02-27T10:56:06","modified_gmt":"2019-02-27T09:56:06","slug":"sta-treba-da-bude-u-vasem-trail-rancu","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2017\/12\/sta-treba-da-bude-u-vasem-trail-rancu\/","title":{"rendered":"\u0160TA TREBA DA BUDE U VA\u0160EM TRAIL RANCU?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Uvjerite se da imate ove stvari od opreme prije nego \u0161to krenete na trail tr\u010danje.<\/p>\n<p>Naravno, trail tr\u010danje mo\u017eete uraditi i u svojoj standardnoj opremi za tr\u010danje, ali iskustvo je pokazalo da je sve dosta lak\u0161e uz odgovaraju\u0107u opremu. Osim o\u010diglednih razlika u obu\u0107i, trail tr\u010danje ima neke jedinstvene zahtjeve. Oni su uslovljeni terenom tr\u010danja, tehnikom tr\u010danja, spolja\u0161njom temperaturom i du\u017einom staza. Mnogi djelovi opreme imaju veze sa dodatnom opremom za no\u0161enje hrane i hidrataciju. Neki imaju bezbjednosni element, a ostali djelovi opreme se ti\u010du samog komfora tokom tr\u010danja. Mi smo za vas izabrali 10 klju\u010dnih stvari od opreme koje treba dodati na svoj asortiman za trail tr\u010danje . Dobra vijest je da je ve\u0107i dio opreme mo\u017ee koristiti i u svakodnevnom \u017eivotu kao lifestyle detalj. Mo\u017ee se koristiti i u drugim sli\u010dnim aktivnostima kao \u0161to je pje\u0161a\u010denje ili planinarenje. I ne zaboravite kapu i nao\u010dare za sunce &#8211; va\u0161i omiljeni modni detalji \u0107e vam dobro poslu\u017eiti.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>JAKNA<\/h2>\n<p>Vremenski uslovi na planinama se mogu promijeniti veoma brzo, tako da je na\u0161a preporuka da uvijek imate laganu jaknu\/\u0161u\u0161kavac pri sebi. Koja je preporuka za jaknu? Jakna treba biti dosta lagana, treba da bude otporna na ki\u0161u i vjetra sa spolja\u0161nje strane, dok sa unutra\u0161nje treba da ima sposobnost da zadr\u017eava toplotu i da potpoma\u017ee u termoregulaciji. Kapulja\u010da sa istim karakteristikama je dobrodo\u0161la. Jakna treba da ima jako malu zapreminu kako bi zauzimala \u0161to manje prostora kada se spakuje za trail tr\u010danje.<\/p>\n<h2>TRAIL RUKSAK<\/h2>\n<p>Trail ruksak, predstavlja posebno dizajniranu opremu u vidu tzv. trail ranca koji \u0107e vam omogu\u0107iti da svu dodatnu opremu ponesete sa sobom i da budete mobilni na stazi. Postoji dosta tipova trail ruksaka, ali svaki bi trebalo da ima sa prednje strane d\u017eep u koji staje bo\u010dica od 250-500ml vode, kako biste se bez bespotrebnog zaustavljanja hidrirali tokom trke. Sa zadnje strane, nalazi se prostor u koji mo\u017eete da stavite svu neophodnu opremu za trail tr\u010danje. Vrlo \u010desto, trail ruksak posjeduje i tzv. osigura\u010de koji se sa prednje strane postavljaju tako da imate dodatnu sigurnost da vam ruksak ne ote\u017eava kretanje.<\/p>\n<h2>\u0160TAPOVI<\/h2>\n<p>\u0160tapovi u trail tr\u010danju su sastavni dio opreme za jednu trka\u010dku turu. Pred svaku trku, dobro treba upoznati stazu, razliku u nadmorskoj visini i uspone koji nas o\u010dekuju. Ukoliko ima dosta velikih uspona, \u0161tapovi, koji se sklapaju i rasklapaju, dosta doprinose u savladavanju istih. Uloga \u0161tapova jeste da vam prilikom uspona ili kretanja omogu\u0107e dodatnu stabilnost, pobolj\u0161anu ravnote\u017eu i kod velikih uspona dodatno ubrzanje.<\/p>\n<h2>BAF<\/h2>\n<p>Primjena Bafa u trail tr\u010danju dolazi do maksimalnog izra\u017eaja. S obzirom na \u010deste promjene temperature, pojave vjetra, promjene vla\u017enosti vazduha i ostalih klimatskih promjena, baf mo\u017ee da vas za\u0161titi u nekoj mjeri od navedenih klimatskih promjena. Baf mo\u017eete nositi oko vrata, kao za\u0161titu od vjetra, mo\u017eete prekriti nos i usta kako biste sprije\u010dili ulazak hladnog vazduha u plu\u0107a, mo\u017eete ga staviti oko zgloba \u0161ake i koristiti ga kao znojanicu ili ga jednostavno mo\u017eete staviti u vidu marame na glavu i time za\u0161titii kosu i u\u0161i od hladnog vazduha, ki\u0161e ili snijega.<\/p>\n<h2>TRAIL PATIKE<\/h2>\n<p>Brdsko tr\u010danje sa \u010destom promjenama nagiba terena, podloge i vremenskih prilika zahtijeva i posebne patike. Trail patike treba da vam pru\u017ee stabilnost, bezbjednost i za\u0161titu od spolja\u0161njih faktora. Trail patike treba da imaju dodatnu podr\u0161ku sa prednje strane oko prstiju i oko pete zbog stabilnosti. \u0110on patike treba da je izgra\u0111en od gume i razli\u010ditih materijala, treba da bude \u0161iri od obi\u010dne patike kako bi usljed \u010destih promjena pravaca kretanja obezbijedio dosta ve\u0107u stabilnost i mobilnost. Po nepisanom pravilu, te\u017eina patika je ve\u0107a u odnosu na rosad patike, zbog prenosa te\u017eine i neravne podloge. Sa gornje strane patike, materijal treba da bude nepromo\u010div ( Asics koristi goretex) i ujedno dodatno \u010dvrst da vas za\u0161titi od fizi\u010dkog kontakta sa kamen\u010di\u0107ima. Svakako izbor patika je individualan, s obzirom na \u0161iroku lepezu izbora, savjetujemo vam da patike koje izaberete za trail tr\u010danje isprobate na lak\u0161oj stazi prije samih trka.<\/p>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_button  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>RU\u010cNA BO\u010cICA ZA VODU<\/h2>\n<p>Pored klasi\u010dne boce za vodu, za trail tr\u010danje ima posbno dizajnirane bo\u010dica iz prakti\u010dnih razloga. Za kra\u0107e staze, preporu\u010dujemo jednoru\u010dnu bo\u010dicu koja na sebi ima pojas za \u0161aku tako da jednostavno stavite ru\u010dnu bo\u010dicu i tr\u010dite. Prakti\u010dna je, jer na kra\u0107im stazama u toku tr\u010danja mo\u017eete bez zaustavljanja da pijete vodu. Ove posebno dizajnirane bo\u010dice imaju i mali d\u017eep u koji mogu da stanu klju\u010devi i telefon.<\/p>\n<h2>GAITER \u2013 KAMA\u0160NE ZA TR\u010cANJE<\/h2>\n<p>Gaiter je dio opreme koji se stavlja sa gornje strane patike oko \u010dlanka, kao marama. Njegova uloga je da sprije\u010di snijeg, grinje, grane ili kamen\u010di\u0107e da vam fizi\u010dki u\u0111u u patiku. Za\u0161tita od ovih stvari mo\u017ee vam donijeti dodatno pobolj\u0161ano vreme koje biste igubili ukoliko biste stali da izbacite ne\u0161to iz patike.<\/p>\n<h2>\u010cARAPE<\/h2>\n<p>Kada krenemo na trail tr\u010danje, izgled \u010darape je stvar li\u010dnog ukusa. Na bosu nogu, kratke, duge, kompresivne ili ne, jednostavno je va\u0161 izbor. Ono \u0161to je na\u0161 savjet, to je da izaberete onu vrstu materijala koja vam ne stvara \u017euljeve i u kojima se osje\u0107ate komforno. Ukoliko odlu\u010dite da promijenite \u010darape, npr. da nosite duge, probajte ih prvo na treningu, pa ukoliko vam odgovaraju onda i na trail tr\u010danju. Kompresivne \u010darape ipak imaju prednost u odnosu na druge iz razloga \u0161to usljed stalnog mijenjanja nagiba terena, pritisak na pokosnice i list postaje dosta veliki, a kompresivne \u010darape \u0107e svakako ubla\u017eiti pritisak i eventualne bolove.<\/p>\n<h2>ASTRO FOLIJA<\/h2>\n<p>Obavezan detalj, bez njega vas ne\u0107e pustiti na trku. Astro folija , ovaj proizvod alu folija se koristi za pre\u017eivaljavanje, podogan za hladnije vrijeme, za zimske uslove, za planine, za brda, za ni\u017ee no\u0107ne temperature. U izuzetnim slu\u010dajevima mo\u017ee \u010dak i \u017eivot da vam spasi. Astro folija je nu\u017ean dodatak va\u0161oj alpinisti\u010dkoj, planinarskoj ili izvi\u0111a\u010dkoj opremi. Mogu da je koriste ribolovci, lovci, planinari, pogodna je za outdoor aktivnosti. Folija je izra\u0111ena tako da dobro odbija hladno\u0107u i zadr\u017eava toplotu tijela. Koristi se i zimi i ljeti. Ljeti da bi se organizam za\u0161titio od djelovanja sun\u010devih zraka na otvorenom (npr. u pustinji), a zimi, da bi se sa\u010duvala tjelesna toplota u svim zdravstveno problemati\u010dnim situacijama, pa i kod odmora pri extremnim naporima. \u0160titi od hladno\u0107e i ostalih vremenskih neprilika. Upotrebljava se lako i mo\u017ee se vi\u0161e puta upotrijebiti. Folija je te\u0161ka 65 grama i treba da je posjeduje svaki planinar koji krene na akciju. Folija je otporna na vjetar, vlagu, ki\u0161u, snijeg i sunce.<\/p>\n<h2>PRVA POMO\u0106<\/h2>\n<p>Prva pomo\u0107 \u010desto bude i jedina pomo\u0107 kada nam je neophodna. Zbog li\u010dne bezbjednosti uvijek je dobro imati kod sebe neku vrstu medicinke pomo\u0107i. Pakovanje zavoja, flaster, tablete protiv bolova ili neke li\u010dne medikamente koje koristite u kontinuitetu, svakako je dobro imati pri sebi. Naravno, ne treba pretjerivati, ali nepredvi\u0111ene okolnosti uvijek mogu da iznenade.<\/p>\n<\/div><\/section><\/div>\n<div  class='avia-button-wrap av-av_button-e01da136c0c2dccdf6ad2cc8a1173c7d-wrap avia-button-center  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full '><a href='https:\/\/www.intersport.me\/sportovi\/trcanje' class='avia-button av-av_button-e01da136c0c2dccdf6ad2cc8a1173c7d av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-purple' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledaj ponudu za trka\u010de<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-7  el_after_av_button  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-47425d4f7c9f46d2e247d2d1e2f0485b\">\n.avia-image-container.av-av_image-47425d4f7c9f46d2e247d2d1e2f0485b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-47425d4f7c9f46d2e247d2d1e2f0485b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-47425d4f7c9f46d2e247d2d1e2f0485b av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1865 avia-img-lazy-loading-not-1865 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1.png\" alt='' title='trail'  height=\"519\" width=\"774\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1.png 774w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1-300x201.png 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1-768x515.png 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1-705x473.png 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2017\/12\/trail-1-450x302.png 450w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":1864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":1,"name":"Tr\u010danje","slug":"trcanje","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","parent":0,"count":96,"filter":"raw","term_order":"1","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/"}],"tags":[60],"class_list":["post-185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trcanje","tag-savjeti-za-trkace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sve \u0161to treba da spakujete u va\u0161 ranac za trail tr\u010danje - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Uvjerite se da imate svu opremu prije nego krenete na trail tr\u010danje. Ove stvari morate imati u rancu ukoliko ste se uputili na trail tr\u010danje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2017\/12\/sta-treba-da-bude-u-vasem-trail-rancu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sve \u0161to treba da spakujete u va\u0161 ranac za trail tr\u010danje - Intersport BLOG\" \/>\n<meta property=\"og:description\" content=\"Uvjerite se da imate svu opremu prije nego krenete na trail tr\u010danje. 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