{"id":1506,"date":"2018-01-23T11:41:45","date_gmt":"2018-01-23T10:41:45","guid":{"rendered":"http:\/\/wp.intersport.si\/blogme\/?p=1506"},"modified":"2019-02-27T08:55:24","modified_gmt":"2019-02-27T07:55:24","slug":"trening-sa-ruskim-zvonom","status":"publish","type":"post","link":"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/","title":{"rendered":"Trening sa ruskim zvonom"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Iako je ve\u0107ina ljudi \u010dula za treninge sa ruskim zvonom (kettlebell), vrlo malo njih zapravo praktikuje ovaj tip vje\u017ebi.<\/p>\n<p>Za\u0161to je to tako?<\/p>\n<p>Pretpostavljamo, zato \u0161to se ljudi pla\u0161e, zapravo ne znaju kako da zapo\u010dnu i \u010desto imaju otpor u u\u010denju novih stvari. Dozvolite nam da vam pomognemo kako da krenete sa takvim tipom treninga u nadi da \u0107emo vas inspirisati!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-3d6a954fd1dc660141db96bfb45a1bdd\">\n.avia-image-container.av-av_image-3d6a954fd1dc660141db96bfb45a1bdd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-3d6a954fd1dc660141db96bfb45a1bdd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-3d6a954fd1dc660141db96bfb45a1bdd av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1510 avia-img-lazy-loading-not-1510 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2.jpg\" alt='rusko zvono' title='rusko zvono'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-2-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Prva vje\u017eba<\/h2>\n<p>Neka va\u0161 prvi trening zapo\u010dne malim te\u017einama, sa postepenim pove\u0107anjem. Ovo mo\u017ee trajati dan, a mo\u017ee i mjesecima.<\/p>\n<p>Kada nau\u010dite tehniku mrtvog dizanja (deadlift), vrijeme je da nau\u010dite ljuljanje (swing).<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-cdc760170809be421ff0dec839d3b14f\">\n.avia-image-container.av-av_image-cdc760170809be421ff0dec839d3b14f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-cdc760170809be421ff0dec839d3b14f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-cdc760170809be421ff0dec839d3b14f av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1511 avia-img-lazy-loading-not-1511 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-687x1030.jpg\" alt='energetics kettle bell' title='kettle bell'  height=\"1030\" width=\"687\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-687x1030.jpg 687w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-200x300.jpg 200w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-768x1152.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-470x705.jpg 470w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3-450x675.jpg 450w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-3.jpg 800w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-6126cab7d8fab8d08143dd2dacdf673c av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Druga vje\u017eba<\/h2>\n<p>Ovu vje\u017ebu bi trebalo raditi istom pa\u017enjom kao i prethodnu, po\u010detak je na malim te\u017einama, ja\u010danju forme i postepenim pove\u0107anjem te\u017eine. Trening ruskim zvonom (kettlebell), odnosno kada razvijete odgovaraju\u0107u tehniku i formu, obi\u010dno je propra\u0107eno &#8220;Ah-Ha&#8221; momentom i komentarom &#8220;ovo je previ\u0161e lagano&#8221;. Neka vam tijelo govori kada je vrijeme da se promijeni te\u017eina, vjerujte i izazovite sebe.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f90a8224036926f93e7ff1960fe372ce\">\n.avia-image-container.av-av_image-f90a8224036926f93e7ff1960fe372ce img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f90a8224036926f93e7ff1960fe372ce .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f90a8224036926f93e7ff1960fe372ce av-styling- avia-align-center  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1512 avia-img-lazy-loading-not-1512 avia_image ' src=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4.jpg\" alt='' title='kettle 4'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4.jpg 800w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4-300x200.jpg 300w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4-768x512.jpg 768w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4-705x470.jpg 705w, https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/kettle-4-450x300.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_half-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-0aa7055fe62c3622faec82866afbaeb2 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Tre\u0107a vje\u017eba<\/h2>\n<p>Naba\u010daj (clean), potisak (press) i trzaj (snatch) dolaze nakon ljuljanja (swing). Me\u0111utim, za neke ljude naba\u010daj (clean) je \u010desto bolja varijanta za prelazak na rusko zvono (kettlebell).<\/p>\n<p>Naba\u010daj (The Clean) mo\u017eete raditi bez potiska kao na\u010din razvijanja kuka i akcelaracije te\u017eine zvona. Zapamtite, ljuljanje (swing) predstavlja prednji zamah prema le\u0111ima, a naba\u010daj (clean) gore i dolje.<\/p>\n<p>Po\u010detnicima preporu\u010dujemo tursko ustajanje (turkish getup), to je odli\u010dan na\u010din da razvijete snagu, fleksibilnost i stabilnost. Tursko ustajanje (turkish getup) se mo\u017ee izvoditi cipelom, fla\u0161icom za vodu, bu\u0107icama ili ruskim zvonom (kettlebell).<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-6126cab7d8fab8d08143dd2dacdf673c av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_button  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u017delite da napredujete?<\/h2>\n<p>Dr\u017eite se osnovnih vje\u017ebi, mrtvog dizanja (deadlift), ljuljanja (swing), naba\u010daja (clean), potiska (press), turskog ustajanja (turkish getup). Odvojite vrijeme kako biste razvili dobru fleksibilnost i koordinaciju prije nego \u0161to krenete ka naprednijem, vi\u0161em nivou. Najva\u017enije, zapamtite, zabavite se! Prednosti treninga sa ruskim zvonom (kettlebell) su ogromne i za um i za tijelo!<\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='avia-button-wrap av-av_button-647f49271512837f85a7860cafe41f19-wrap avia-button-center  avia-builder-el-13  el_after_av_one_full  avia-builder-el-last '><a href='https:\/\/www.intersport.me\/energetics-cat-barbell-fitnes-tegovi-78172' class='avia-button av-av_button-647f49271512837f85a7860cafe41f19 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-grey' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >Pogledajte ponudu<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[{"term_id":10,"name":"Fitnes","slug":"fitnes","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"\u201eBiti fit\u201c posljednjih je godina gotovo obvezni pratitelj savremenog na\u010dina \u017eivota. Brigom za tijelo smanjuje se mogu\u0107nost pojave te\u0161kih bolesti, uspje\u0161no kontroli\u0161e tjelesna te\u017eina, sprje\u010davaju problemi sa srcem i krvnim \u017eilama, smanjuju u\u010dinci starenja, odr\u017eava fleksibilnost, reklo bi se da vje\u017ebanje pozitivno uti\u010de na sveop\u0161te blagostanje.","parent":0,"count":50,"filter":"raw","term_order":"11","url":"https:\/\/www.intersport.me\/blog\/category\/fitnes\/"}],"tags":[61],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnes","tag-saveti-za-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening sa kettlebellom ili ruskim zvonom - Intersport BLOG<\/title>\n<meta name=\"description\" content=\"Trening sa ruskim zvonom-Iako je ve\u0107ina ljudi \u010dula za treninge sa ruskim zvonom (kettlebell), vrlo malo ljudi zapravo praktikuje ovaj tip treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening sa kettlebellom ili ruskim zvonom - Intersport BLOG\" \/>\n<meta property=\"og:description\" content=\"Trening sa ruskim zvonom-Iako je ve\u0107ina ljudi \u010dula za treninge sa ruskim zvonom (kettlebell), vrlo malo ljudi zapravo praktikuje ovaj tip treninga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-23T10:41:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T07:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/Kettle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\"},\"author\":{\"name\":\"Luka\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#\/schema\/person\/155863f0399a285ebcbd5daf3ae499ae\"},\"headline\":\"Trening sa ruskim zvonom\",\"datePublished\":\"2018-01-23T10:41:45+00:00\",\"dateModified\":\"2019-02-27T07:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\"},\"wordCount\":782,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2018\/01\/Kettle.jpg\",\"keywords\":[\"saveti za trening\"],\"articleSection\":[\"Fitnes\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/2018\/01\/trening-sa-ruskim-zvonom\/\",\"name\":\"Trening sa kettlebellom ili ruskim zvonom - 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