{"id":1,"count":96,"description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","link":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","name":"Tr\u010danje","slug":"trcanje","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u010danje Archives - Intersport Blog ME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje Archives - Intersport Blog ME\" \/>\n<meta property=\"og:description\" content=\"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Intersport Blog ME\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/\",\"url\":\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/\",\"name\":\"Tr\u010danje Archives - Intersport Blog ME\",\"isPartOf\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/#breadcrumb\"},\"inLanguage\":\"bs-BA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.intersport.me\/blog\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u010danje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.intersport.me\/blog\/#website\",\"url\":\"https:\/\/www.intersport.me\/blog\/\",\"name\":\"Intersport Blog ME\",\"description\":\"Sport &amp; fitness news, articles and advice for athletes of all abilities.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.intersport.me\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"bs-BA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u010danje Archives - Intersport Blog ME","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","og_locale":"bs_BA","og_type":"article","og_title":"Tr\u010danje Archives - Intersport Blog ME","og_description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","og_url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","og_site_name":"Intersport Blog ME","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","url":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","name":"Tr\u010danje Archives - Intersport Blog ME","isPartOf":{"@id":"https:\/\/www.intersport.me\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/#breadcrumb"},"inLanguage":"bs-BA"},{"@type":"BreadcrumbList","@id":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.intersport.me\/blog\/blog\/"},{"@type":"ListItem","position":2,"name":"Tr\u010danje"}]},{"@type":"WebSite","@id":"https:\/\/www.intersport.me\/blog\/#website","url":"https:\/\/www.intersport.me\/blog\/","name":"Intersport Blog ME","description":"Sport &amp; fitness news, articles and advice for athletes of all abilities.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intersport.me\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"bs-BA"}]}},"posts":[{"id":7188,"title":"Patike: Alat, a ne pre\u010dica","excerpt":"Pri\u010da o patikama je mnogo. Izbor je ogroman, ali u sred tog \u0161arenila trka\u010di, a naro\u010dito oni koji tek po\u010dinju znaju ozbiljno da se izgube. Kao reuzltat, nerijetko naprave lo\u0161e izbore koji ih ko\u0161taju i novca i eventualno zdravlja. Odmah da razbijemo jedan mit: patike te ne\u0107e u\u010diniti brzim trka\u010dem. Ta\u010dka. Brzina se kuje na treninzima, kroz litre znoja i \u010deli\u010dnu disciplinu. Me\u0111utim, pogre\u0161an par patika te itekako mo\u017ee ko\u0161tati ostvarenja tvog trenutnog potencijala dok juri\u0161 taj personalni rekord.","link":"https:\/\/www.intersport.me\/blog\/2026\/05\/patike-alat-a-ne-precica\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/05\/blog_rrm-1500x430.jpg"},{"id":7197,"title":"Elektronski ure\u0111aji koji mijenjaju pogled na tr\u010danje","excerpt":"Napredne tehnologije su uzele maha u svijetu sporta. Tr\u010danje nije izuzetak. Iza nas je vrijeme kada smo se kao trka\u010di oslanjali na osje\u0107aj, a sada je vrijeme kada su pametni ure\u0111aji (satovi, telefoni sa trka\u010dkim aplikacijama, heart rate trake, slu\u0161alice itd.) postaju na\u0161i najbolji prijatelji. Njima mjerimo pre\u0111ene kilomentre, tempo tr\u010danja, otkucaje srca, snagu i sl. a sve u svrsi pra\u0107enja i pobolj\u0161anja performansi.","link":"https:\/\/www.intersport.me\/blog\/2026\/05\/elektronski-uredjaji-koji-mijenjaju-pogled-na-trcanje\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/05\/blog_rrm-1500x430.jpg"},{"id":7182,"title":"Za\u0161to ba\u0161 tr\u010danje?","excerpt":"Pitanje koje svaki trka\u010d \u010duje barem jednom je: \u201eZa\u0161to to radi\u0161 sebi?\u201c. Dok stojite na startnoj liniji ili se borite sa usponom, ponekad se i sami to zapitate. Ali, onog trenutka kada pro\u0111ete kroz cilj ili zavr\u0161ite trening dok grad jo\u0161 spava, odgovor postaje kristalno jasan.\r\nTr\u010danje nije samo kretanje od ta\u010dke A do ta\u010dke B. \u010cesto mislimo da je tr\u010danje samo fizi\u010dki napor, \u201etro\u0161enje\u201c \u0111onova, borba za dah ili neka besciljna patnja. Ali, ako zagrebete ispod povr\u0161ine, shvati\u0107ete da je to jedan od rijetkih sportova koji nas vra\u0107a na\u0161im ljudskim korjenima. Dokaza je mnogo, a ovo su neki od njih:","link":"https:\/\/www.intersport.me\/blog\/2026\/05\/zasto-bas-trcanje\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/05\/2-1500x430.jpg"}],"_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts?categories=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}