{"id":1,"count":97,"description":"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. Bez obzira koliko ste duboko u\u0161li u tr\u010danje, sigurno \u0107e te prona\u0107i interesantne sadr\u017eaje\u00a0 u njemu.\u00a0 Savjeti za tr\u010danje,\u00a0 motivacijske pri\u010de i prakti\u010dni primjeri za napredovanje bez ozljeda,\u00a0 pokazat \u0107emo vam sve \u0161to\u00a0 trebate znati o tr\u010danju.\u00a0 Tr\u010danje tro\u0161i vi\u0161ak kalorija, a tr\u010dati mo\u017ee svako i svugdje. Redovno tr\u010danje pogodno\u00a0 djeluje na va\u0161e psiho fizi\u010dko\u00a0 zdravlje te smanjuje rizik od bolesti. Zato tr\u010dite s nama i osje\u0107ajte se dobro!","link":"https:\/\/www.intersport.me\/blog\/category\/trcanje\/","name":"Tr\u010danje","slug":"trcanje","taxonomy":"category","parent":0,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u010danje Archives - Intersport Blog ME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intersport.me\/blog\/category\/trcanje\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje Archives - Intersport Blog ME\" \/>\n<meta property=\"og:description\" content=\"Ovaj blog je namijenjen\u00a0 zaljubljenicima u tr\u010danje. 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Ako tr\u010dite sami, postoji velika \u0161ansa da \u0107ete pritisnuti \u201eodgodi\" i okrenuti se na drugu stranu. Ali ako znate da vas pet prijatelja \u010deka na dogovorenom mjestu - ustajete. To nije slabost. To je jedan od najmo\u0107nijih alata u tr\u010danju koji mnogi podcjenjuju: sila grupe","link":"https:\/\/www.intersport.me\/blog\/2026\/06\/zasto-je-trcanje-u-grupi-bolje-nego-sto-mislis\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/4-1500x430.jpg"},{"id":7214,"title":"Srce i \u0161toperica u sinergiji","excerpt":"Ako je vi\u0161egodi\u0161nje iskustvo u radu sa velikim brojem trka\u010da ne\u010demu nau\u010dilo trenerski tim Road Runners Montenegro, to je slede\u0107e: najve\u0107a borba u tr\u010danju ne vodi se izme\u0111u nogu i asfalta, ve\u0107 izme\u0111u sopstvenog ega i pametnog sata. Vje\u010dita dilema da li slu\u0161ati puls (Heart Rate) ili brzinu (Pace). Zapravo je pitanje da li trenirati glavom ili pukom \u017eeljom. Zato je cilj ovog teksta ra\u0161\u010dlaniti tu pri\u010du, postaviti stvari na svoje mjesto i ponuditi savjetodavnu perspektivu koja va\u017ei za svakog trka\u010da, bez obzira na to gdje trenira.","link":"https:\/\/www.intersport.me\/blog\/2026\/06\/srce-i-stoperica-u-sinergiji\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/06\/blog_rrm-2-1500x430.jpg"},{"id":7188,"title":"Patike: Alat, a ne pre\u010dica","excerpt":"Pri\u010da o patikama je mnogo. Izbor je ogroman, ali u sred tog \u0161arenila trka\u010di, a naro\u010dito oni koji tek po\u010dinju znaju ozbiljno da se izgube. Kao reuzltat, nerijetko naprave lo\u0161e izbore koji ih ko\u0161taju i novca i eventualno zdravlja. Odmah da razbijemo jedan mit: patike te ne\u0107e u\u010diniti brzim trka\u010dem. Ta\u010dka. Brzina se kuje na treninzima, kroz litre znoja i \u010deli\u010dnu disciplinu. Me\u0111utim, pogre\u0161an par patika te itekako mo\u017ee ko\u0161tati ostvarenja tvog trenutnog potencijala dok juri\u0161 taj personalni rekord.","link":"https:\/\/www.intersport.me\/blog\/2026\/05\/patike-alat-a-ne-precica\/","thumbnail":"https:\/\/www.intersport.me\/blog\/wp-content\/uploads\/sites\/18\/2026\/05\/blog_rrm-1500x430.jpg"}],"_links":{"self":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.intersport.me\/blog\/wp-json\/wp\/v2\/posts?categories=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}